The use of antibiotic medicines has increased drastically in the last few years. For fatal diseases, it is fine to use antibiotics but for day to day diseases, one should go natural. There are a number of natural antibiotics found in our homes and kitchens which will help us fight diseases and keep our system healthy. Let us check them out.
List Of 10 Natural Antibiotics That Are Found In The Home And Kitchen
A very popular spice in India, turmeric is used regularly in Indian cooking as it has a beautiful yellow color, enhances taste, and of course, is a natural antibiotic. The compound curcumin present in turmeric has antibacterial and antiseptic qualities to fight infections and check the growth of bacteria.Mix 1 tab of turmeric in 5 tabs of honey. Take 1/2 a tsp of this mixture twice every day to increase the immunity. 1 tsp of turmeric mixed in a glass of warm milk, taken before bedtime, helps in treating upper respiratory diseases.
Garlic has antiviral, antifungal, and antiseptic qualities to ward off diseases. The sulfur compound allicin present in garlic helps in protecting the system from bacterial attack. It has a strong free radical fighting capacity to fight deadly diseases like cancers. Intake of garlic is effective in treating intestinal parasites. People who have a low immune system or fall prey to diseases easily should take 2-3 cloves of garlic every morning on an empty stomach.
Apple Cider Vinegar
This vinegar has antiseptic and antibiotic properties that help in keeping infections at bay.When a few drops are added to a warm water soak, it helps in reducing the inflammation and soreness of the body. On topical application to rashes and wounds, it inhibits the spreading of bacterial and microbial growth and acts as a sterilizer. Apple cider vinegar can be taken 1-2 tsp every day as a tonic to increase the immunity of the body as it has calcium, potassium and other nutrients that help in fighting infections and keep the body strong and healthy.
Some experts say it is the strongest and best antibiotic. Honey can be taken internally and also applied topically for skin treatments. This natural antibiotic has strong antifungal, antiviral, and antimicrobial properties that help in keeping diseases under control. Honey should be used in the raw and organic form though manuka honey is quite renowned for topical uses. Have equal amounts of honey and cinnamon 1 tsp each, every day to make the internal system stronger. Honey works at various levels to eradicate infections hence its effectiveness as a germ fighter increases.
Oil Of Oregano
The oil of oregano contains carvacrol which helps in reducing the intensity of infections. The antioxidant and antifungal properties of this oil can treat fungal infections and other bacterial growths in the body. For foot or nail fungal infections, add a few drops of this oil in a warm water bath and soak the feet for a while to reduce inflammation. Doing this 2-3 times will bring relief. To treat upper respiratory tract infections, take steam inhalation in which few drops of this oil has been added.
Olive Oil Extract
Olives have antimicrobial qualities and the leaves are known to possess free radical fighting capacity. The anti-inflammatory nature of these leaves can help in healing wounds faster.Put some freshly cut olive leaves in a jar and add vodka to it. Cover the jar and keep it away for 4-5 weeks. Strain with a cheesecloth and it is now ready to be used.
This root has antimicrobial properties to fight germs and deadly infections like salmonella. It has long been used to treat respiratory and periodontal infections. Sipping ginger tea regularly helps in eradicating infections from the body.
Probiotic are a great natural antibiotic as they promote the good bacteria in the gut. Their antioxidant nature helps in fighting infections and reduces the instance of bad and harmful bacteria in the intestinal tracts. Probiotics like unpasteurized sauerkraut, pickles, yogurt, kimchi, all balance the bacteria in the intestines and keep infections away.
Also known as Indian lilac, this leaf is a very powerful antibiotic. It can easily be grown in the garden, neem leaves are known to fight all kinds of bacteria that lead to skin infections and problems like acne and pimples. Also cavities, plaques, gum diseases, can all be resolved with the use of neem. It helps in eradicating toxins and prevents the growth and spread of microbes in the body.
This cruciferous vegetable has sulfur compounds that are natural antibiotics and protect the body against bacterial and viral attacks. Like kale and broccoli, cabbage also contains cancer-fighting free radicals that can thwart the growth of malignant cells. It is not only light on the stomach but is a great weight manager and can keep the system healthy by fighting away diseases.