It is one of the favorite berries of North Americans and no feast or celebration is complete without the use of cranberries in sauces, juices, jams, desserts, and more. Not only does it taste good, cranberries offer immense medicinal benefits as they are high in antioxidants and vitamins namely A, C, E and K. It is a great dietary supplement to ward of infections especially the UTI but one should be careful before purchasing canned juices as they tend to contain high doses of sugar which are harmful to the overall health. The fruit can be eaten fresh or dried and can be stored in the refrigerator for 2-3 months.
The Health Benefits Of Cranberries Are
Protects Against UTI
Urinary tract infections are common especially in women, and cranberries are known to be effective in treating and preventing UTIs. These berries contain PACs or proanthocyanidins which prevent the bacteria that causes UTI to attach itself to the lining of the bladder. This property of fighting infections makes cranberries a preferred food for UTI management.
Cranberries are rich in antioxidants and contain certain flavonoids that prevent the free radicals from oxidation. They thwart the growth of tumors and cancerous cells and contain anti-carcinogenic compounds that can inhibit the spreading of these cells. They are effective for treating colon and prostate cancers and women suffering from breast cancers are also advised to take cranberries/cranberry juices.
The flavonoids in cranberries are extremely beneficial for heart health and helps in reducing the instance of atherosclerosis in which the arteries get narrowed due to the excess accumulation of fats, calcium, and cholesterol. This can obstruct blood flow and lead to fatal risks of heart attacks and cardiac arrests. Also, the regular intake of cranberries can delay the oxidation of blood platelets and control blood pressure.
Eat cranberries to live long and get a flawless skin. The vitamin E in cranberries effects collagen production and thereby maintain the elasticity of the skin. The phytonutrients and antioxidants prevent the oxidation of cells and can delay the age-related disorders like memory loss, tooth problems, lack of coordination.
Cranberries contain compounds that inhibit the attaching of bacteria to the walls of the organs. It can prevent the influenza virus from attaching the lungs and the respiratory tracts and hence combat flues ad infections. Other problems that arise due to low immunity, like sore throats and colds can all be prevented with the intake of cranberries.
Bones And Teeth
Cranberries are a great source of calcium and the consumption of these berries can help in strengthening bones and teeth and also keep various problems of the teeth at bay. Bone and teeth diseases like arthritis, gout, tooth cavities and other oral problems can be avoided by eating cranberries regularly.
The organic acids in cranberries help in emulsifying the fats and prevent its accumulation in the body. 1/2 cup of cranberries contains only 25 calories and its high fiber content also attributes to its weight loss properties.
These berries contain some acid components that prevent the formation of kidney stones and also helps in dissolving them.
An excellent remedy for treating stomach disorders, cranberries contain compounds that protect the digestive tract from infections. The growth of the ulcer-causing bacteria can be inhibited from the intake of cranberries and the antioxidants and anti-inflammatory properties help in decreasing the instance of colon cancer and periodontal diseases.
The deficiency of vitamin C leads to the problem of scurvy. The high content of vitamin C in cranberries helps the body in fighting infections and protecting the body from diseases like scurvy and also helps in producing collagen which is the primary component in the formation of tissues and cells.