The condition of knee pain is very common among people of old age group. It mainly occurs due to the friction that is produced between the joints in the knee. It also affects to people of small age group. The case of knee pain can vary in the joint such as kneecap or knee joint or the ligaments. The severity of knee pain varies from minor to major case. It leads to excess pain, redness, swelling and difficulty in walking. Make use of some best home remedies that can help in reducing the symptoms related to knee pain.
Here Are Some Effective Home Remedies To Treat Knee Pain:
Apple Cider Vinegar
Apple cider vinegar is one of the best solutions to take care of knee pain. It has good amount of alkalizing effect that can remove all harmful toxins from the knee joint. Use of apple cider vinegar will also promote lubrication near the keen joints. Take some apple cider vinegar and add water to it. Drink this mixture in order to get the best benefits from it.
Ginger is very useful for people suffering from knee pain. It will successfully release the pain from within and thus get rid of knee pain. Ginger mainly contains anti inflammatory properties that will reduce swelling and redness caused due to knee pain. Take some ginger root and add it to some water. Allow it to boil and strain the liquid. Add some honey and drink the solution to get best results.
Cold compress can help to reduce the level of pain experienced during knee pain. It is a very common method to reduce swelling and pain. Cold compress also plays as numbing the exact area and reduce swelling. Take some ice cubes and wrap it in a cloth. Apply the cloth directly on the knee for around 20 minutes. Repeat this process to get desired kind of results.
Cayenne pepper is very superb for releasing the pain from the knee. It contains capsaicin that works as a good pain reliever. Take some cayenne pepper and make a paste of it. Add little amount of olive oil into and prepare a smooth paste. Apply this paste directly on the knee. Repeat this process twice daily for a week and see best relief from the symptoms of knee pain.
Lemon is also one of the best home remedy to cure knee pain. It contains citric acid that will help to resolve the uric acids. It is very useful in curing various types of knee pain problem. Take some lemons and cut it into small pieces. Wrap the pieces in a cloth and dip it into sesame oil. Now apply the same cloth directly on the knee. Repeat this process to get instant relief from knee pain.
Turmeric has medicinal properties that can help to relieve the pain from the knee. It has anti inflammatory properties that will reduce the inflammation caused due to knee pain. Take some turmeric as well as ginger powder in a bowl and add water to it. Now allow it boil for around 15 minutes. Add little honey to it and drink the solution for better results.
Epsom salt is also proved to provide better relief from knee pain. It contains magnesium sulfate that will help to release the pain. Magnesium acts as natural muscle relaxant, which can relax the muscle and reduce the inflammation. Take some Epsom salt into bath tub containing warm water. Now soak the entire knee in this liquid for 15 minutes. Repeat the process till it releases the pain.
Mustard oil can work as wonder when used as massage oil for knee. It will help to release inflammation and increases blood circulation. Take some mustard oil and heat it properly. Add some garlic cloves to it. Let the solution cool down and then apply it directly on the knee. Use a cloth to provide heat to the knee in order to get best results.
Fenugreek seeds contains high amount of antioxidant as well as anti inflammatory properties. It is warm in nature and can this provide relief from knee pain. Take some fenugreek seeds and soak it in some water. Keep it for overnight and then make paste of the seeds the next morning. Use it to get relief from knee pain. It is very easy and effective method to handle the issue of knee pain.
Some best kinds of exercises can help to get rid of the knee pain. People suffering from knee pain must take care to practice some exercises that are helpful to remove the pain and promote lubrication near the knee joints.