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10 Home Remedies To Relieve Constipation

Are you suffering from constipation and want to get rid of this health related complication but failing to get perfect treatment. Constipation is a common health related complication that mainly arises among the patients suffering from trauma. The symbols of constipation are not easily recognizable at early stages which many times results in making the problem of constipation more severe hence a root cause for other digestion related problems.

10 Home Remedies To Relieve Constipation

Now get relief from chronic pain arising due to constipation not only with the use of medicines but with simple homely remedial methods. It is very essential to check which homely remedial method can help you in proper treatment of constipation and digestion related problems.

Here Are The Best Home Remedies For Constipation That Can Prove To Be Highly Effective

Triphala Powder

Triphala powder which is a perfect mixture of three fruits Chebulic Myrobalan, Amla or Indian gooseberry and Vibhitaki. Mixtures of these powders are responsible for perfect regulation of digestive system and bowel movement.

Triphala Powder or Churna are advised to eat either with honey or with lukewarm water as such mixture produces laxative effects. Use of Triphala Powder is highly recommended by medical professionals during night time before moving to bed because it improves bowel movements and does not causes any side effects on the body.

Triphala Powder

Raisins

Raisins are highly rich in fiber content that plays a significant role in the proper functioning of the digestive system of a human being. Raisins work well in giving fast relief from problem of digestions like constipation. Doctor usually recommends some raisins soaked in water one night before and taking them with an empty stomach.

Pregnant women are always advised to take a diet of fiber rich content in the form of raisins. In fact, use of raisins for them at their pregnancy stage does not cause any side effects on their body and also offers other health related benefits to them.

Raisins

Peppermint

Peppermint leaves or mint is also found to be very effective in giving best cure to the constipation problem. Peppermint leaves are blessed with the natural ingredient that supports proper functioning of digestive system and gives perfect relief from the problem of constipation. Peppermint leaves secrete the digestive glands and helps in the production of bile and controls the bowel movement inside the stomach to a great extent.

The natural properties of Peppermint leaves maintains digestion properly and also offers assistance in giving complete relief from other health related complications especially problems related to heart and cardiac.

Pudina

Guavas

Guavas also proves to be highly effective in giving perfect treatment to the problems related to digestion. It is very beneficial for the constipated patients because of the presence of soluble fiber in the form of pulp and insoluble fiber content as seeds.

Guavas produce mucus in the anus which helps in the proper digestion of food materials taken by its user.

Guavas

Karela

For the proper maintenance of digestive system, Karela also proves to be highly effective green vegetable which has an ability to suppress constipation from its root cause.

Karela vegetable is blessed with amazing herbal properties which can give fast relief from digestion problems and can offer sound health. In fact, it was in use for the treatment of digestion problem since ancient times.

Karela

Lemon Juice

Lemon juice is another effective homely remedial method which is highly recommended by medical professionals for the treatment of digestion related issues like constipation. Lemon was also highly preferred by the ancient Ayurvedic saints because of health related benefits offered by them.

Lemon juice mixed with water and salt gives fast relief from constipation and other problems caused inside stomach. However, doctor recommends taking lemonade as a first thing in the morning time before consuming anything so as to get instant relief.

Lemon Juice

Spinach

Spinach is a natural green leafy vegetable which helps a lot in making the sufferer free from hazardous impact on stomach. Eating of spinach helps in removing the difficulty arising during passage of stool and removes the mal nutrients present on the stomach from its root cause.

Spinach

Figs

Figs which is commonly known by the name of Anjeer gives quick relief from growing constipation because it is highly rich in fiber content. Anjeer is used for treatment of constipation either in ripen form or in direct form depending upon the taste of the person eating it. Figs are advised to be taken with milk during nigh time as it more effectively works overnight.

Figs

Flax Seeds

For the fast removal of constipation and other digestion problems, flax seeds also prove to be highly effective because of its richness in fiber constituents. Flax seeds improve functioning of digestive system and are highly preferred for the preparation of medicines used for treatment of digestive system especially constipation to a great extent.

Flax seeds are recommended commercially because of its ability to prepare medicines especially for constipation removal because of its ability to cleanse, rebuild and renew intestinal tracts comfortably.

Flax Seeds

Castor Oil

Castor oil is another homely remedy that helps in giving fast relief from digestion problems like constipation and is in use from last few centuries because of having properties to kill intestinal worms that further leads to liver problems. Health professionals recommend castor oil mixed with warm glass of milk so as to achieve best results in getting relief from constipation.

Other methods that can help are fiber based contents that can be helpful in relieving constipation, like beans, whole grain or whole wheat bread, fruits like plums, apples and berries, nuts and apricots, broccoli and at times coffee too.

Castor Oil

Aloe Vera

Yes. If you think this is only useful for treating your skin problems then try the Aloe Vera juice directly from the plant available in your home. It is pure and will help to cure your digestion problem.

A teaspoonful of baking soda mixed in one fourth cup of lukewarm water too will give you an instant relief.

Our body produces some bacteria which too are helpful in keeping our digestion working to normal. Try some yogurt with an empty stomach or during the day will surely help.

Aloe Vera



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