Everyone in the world wants to a healthy body. But the changing lifestyles of people affect them with various diseases, of which belly fat is a one. It is a big issue and gives an ugly to the person, part from affecting the health of the person. The fat accumulated around the abdomen area leads to diseases such as dementia, stroke, heart diseases and diabetes. The fat can be reduced with home remedies and one should take right foods which results in the reduction of fat.
Here Is The List Of Effective Home Remedies To Lose Belly Fat.
To reduce fat one should clear liver. Painful liver adds to belly beneath the abdomen. Drinking lemon water helps in removing the excess fat and increases the function of the liver. For best results, drink one glass of lemon water in the morning regularly.
Cranberry fruits are rich in organic acids such as quintic acid, malic acid and citric acid. These acids act as digestive enzymes and acts on the immovable fat in the abdomen. Consuming cranberry juice dissolves the fat and help in reducing the fat. Go for 100% cranberry juice or cran-water.
To reduce fat, fish oil is best and the rich are omega -3 fatty acids. Fish oil includes linolenic acid, icosapentanenoic acid and docosahexaenoic acid. These help in breaking down of fat. Take 6 grams of fish oil daily to get desired results.
If fish oil is not suitable, then Chia seeds are the alternate. Chia seeds are equally good in having omega-3 fatty acids. Chia seeds also contain the following nutrients; calcium, anti-oxidants, dietary fiber and iron. Add one tablespoon of Chia seeds to the diet.
Take hot water in one glass. Mix with hot water a few drops of honey and lemon juice. Have it regularly in the early morning and one can see the difference.
Hot water is the best and simple remedy to reduce belly. Drink one liter of hot water on an empty stomach.
Cucumber is rich in water, sulfur and silicon. Add the cucumber to the plate and mix it with a few drops of lemon. This converts the food to super one, while lemon works on the digestive system and its high acidic content breaks the fat beneath waistline. Nutrition experts also suggest adding salt, pepper, vinegar and olive oil.
Apple Cider Vinegar
Apple cider vinegar is rich in acidic and corrosive and assist in dissolving the fat. Taking apple cider vinegar controls the working of the digestive system while at rest. Take two tablespoons of apple cider vinegar and mix it with a glass of water. Drink this mixture before diet 3 times in a day
Ginger has the right properties to reduce fat around waistline. It treats every issue through which fat is accumulated. Drink ginger, lemon tea daily to reduce best results. Take water, ginger, lemon and honey. Mix all four with water and boil it and allow it to cool for 10 minutes. Now, ginger tea is ready to drink.
Raw garlic is the best remedy to reduce fat. Take 3 garlic cloves, lemon and 1 cup of water. Compress the lemon to get juice to the water. Then chew 3 garlic cloves before drinking the mixture of lemon and water. Take it early morning daily in an empty stomach. In 2 weeks time one can feel the difference.