Home Remedies

10 Home Remedies To Deal Panic Attacks

10 Home Remedies To Deal Panic Attacks

Panic attacks are generally due to various numbers of factors that need to be kept in mind for avoiding the situation. It is actually sudden change in anxiety and fear. People who suffer from panic attacks mainly describe this as response to intense fear. A good numbers of reasons are helping to alleviate panic attacks. The symptoms that are linked with attacks include sweating, tingling sensation, chest pain, and discomfort in chest and increase in heartbeat. This particular problem can be cured by various types of medications. People mostly try out for home remedies as they are easy to apply and provide perfect results. They do not pose any side effects for the problem.

Here Are Some Home Remedies To Deal Panic Attacks:

Almonds

Almonds are often termed as the best food for brain. It is mainly loaded with huge vitamins and essential nutrients required for proper functioning of the body. Presence of calcium, potassium and magnesium also help the nervous system to stay healthy. Take some almonds and soak it in water. Make paste of it the next day morning and add it to milk. Drink this solution to get best results.

Eat Almonds

Green Tea

Green tea is very effective for human body as it is rich source of minerals and antioxidants. The presence of more amounts of antioxidants will help to remove the chemicals from the body and thus get rid of toxins. Consumption of green tea will help to release extra stress from the mind and avoid panic attacks. Prepare some hot green tea and sip it slowly.

Green tea

Orange

Oranges are rich source of vitamins and calcium. The rich source of vitamin C present in oranges will help to take care of the health. It mainly improves the immunity of the body and provides calming effect to the neurons. The soothing effect present in orange juice will help to release stress from the body. Consume fresh orange juice on regular basis.

Oranges

Salmons

Salmons are a variety of fish that are very rich in omega 3 fatty acids. These fatty acids are very necessary for proper health. These fats will help to reduce the blood pressure in the body and control the amount of blood passing to the brain. People who are badly affected by panic attacks can use salmons in their dishes to increase these unsaturated fats in the body.

Salmons

Beans

Beans are very perfect kind of vegetables that are generally used to cook dishes. Beans are very rich in vitamin B1 and thiamine. It will avoid the conditions that make the occurrence of panic attacks. Beans also help to properly regulate the functions in brain and maintain it. Use beans in your diet for getting rid of unnecessary attacks.

Beans

Avocado

Avocados are a kind of fruit that is used for consumption. These fruits are very rich in vitamins such as C, D, E, K and B1, B2, B3. Avocado also provides best source of omega 3 fatty acids and help in curing the main problem. People who are affected by panic attacks can use avocados in various formats. It will also help to get rid of harmful radicals.

Avocado

Massage

Massaging the entire body with best kinds of oil will help to release stress from the mind and reduce the actual chances of panic attacks. The mind will stay calm and thus sudden responses to several issues will be reduced. Warm the oil and massage the shoulders, head, neck and feet.

Massage

Fish Oil

Selective types of fish such as tuna and other varieties can help to get rid of panic attacks. These fishes are rich in oil that contains omega 3 fatty acids. The presence of antioxidants in the body will help to get rid of free radicals in the body. These acids will also help to maintain tissues and cells in the brain. Make sure to include these fishes in diet for avoiding the problem.

Fish Oil

Poppy Seeds

Poppy seeds are best source of nutrients that can help to treat the brain in a very effective manner. All best kinds of properties are present in poppy seeds. It is very perfect to cure the problem of panic attacks. Take some poppy seeds along with dry fruits. Soak them in water and consume them the next morning during breakfast.

Poppy Seeds

Warm Bath

Bathing in warm water will provide some of the best kinds of results to cure panic attacks. It is a well known home remedy that will help to avoid the occurrence of attacks in the body. Add some essential types of oils in warm bath water. Soak the entire body in this water for 30 minutes. Repeat this step regularly in order to soothe the mind and get rid of the problem.

Warm Water Bath



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