Home Remedies

10 Home Remedies For Tennis Elbow

Tennis Elbow

Tennis elbow is a kind of problem that is caused by excessive use of the wrist or arm movement. Tennis players suffer from this problem, hence it is known as tennis elbow. This particular problem can take place in any person who is overusing the tendons and muscles around the elbow joint. It is associated with various kinds of symptoms such as pain, inflamed elbow and difficulty in elbow movement. It mainly affects the leading arm. It is better to treat the problem at an early stage and apply some home remedies to cure the problem.

Some Of The Best Home Remedies For Tennis Elbow Are:

Turmeric

Turmeric
Turmeric is common type of home remedy that can be used to treat the problem of tennis elbow. It contains curcumin that has good level of anti inflammatory properties. It also contains antioxidants which will remove the free radicals. Turmeric can thus help to heal in a fast manner. Take some turmeric with hot milk before going to bed. Repeat it daily to get better results.

Massage

Massage

Massaging the exact area with some of the best massaging oil can help to get exact cure for tennis elbow. It will help to increase the blood circulation and thus reduce pain. It will soothe the muscles and reduce inflammation. Take some perfect massage oil and apply it on the affected elbow. Massage it properly for some time and leave it. Repeat this process to get best results.

Hot And Cold Compress

Cold Compress

Alternating both cold and hot compresses is going to help in providing relief from the problem of tennis elbow. Take some hot water as well as cold water. Use separate towel to soak in respective water and apply it on the affected elbow. First apply hot compress and then apply cold compress. Alternate the process and repeat it for 20 minutes. It will provide relief from pain and inflammation.

Ice

Ice

Ice is used to treat the elbow in order to get best kinds of results. It is one of the best and effective home remedy to cure the tennis elbow issue. Ice will help to reduce the condition and also halts the further loss. Take some ice cubes and tie it in a towel. Place this towel on the elbow and leave it for few minutes. Keep it for 20 minutes and repeat it several times.

Ginger

Ginger

Ginger is used as best kind of anti-inflammatory agent to reduce inflammation of the tennis elbow. It will also help to heal the condition in short period of time. Take some ginger and slice it properly. Allow it to boil in some water and strain the liquid. Add little honey and drink this tea. Drink this regularly till the results are not attained. Ginger can directly be applied to the elbow.

Garlic

Garlic

Garlic is well known for its anti-inflammatory properties. It contains sulfur that will help to treat the problem of tennis elbow. Take some garlic cloves and heat it properly in some mustard oil. Now apply this solution directly on the affected elbow. Massage it gently to release the pain. Repeat this process daily in order to reduce pain and inflammation.

Fenugreek Seeds

Fenugreek

Fenugreek seeds are of great value as they contain anti inflammatory properties to reduce inflammation. Take some fenugreek seeds and use some milk with it to make a fine paste. Apply the paste on the elbow and keep it for around one hour. Then rinse it properly with water. Fenugreek seeds can be taken in powder form with warm water to provide better results.

Rest

Rest
It is always advised to take sufficient amount of rest in order to heal from the particular problem. A slight pressure on the affected elbow can increase the problem and lead to more swelling and inflammation. Make sure to provide sufficient rest to the respective hand and no impose of pressure on the elbow.

Simple Exercise

Simple exercise

There are some simple kinds of exercises known that can be done in order to provide a little relief. These set of exercises should be well known and then should be practiced with guidance. It will help to release the extra pain and reduce inflammation. Perfect kind of exercises for tendons can help to get best results.

Supportive Strap

Supportive Strap
It is necessary to provide a strap to the elbow in order to remove the problem. It can be prepared at home and application of this strap on the elbow is going to provide relief to the elbow. It will also help to reduce inflammation from the tendon. Use this strap till the problem is not solved.



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