Home Remedies

10 Home Remedies For Shoulder Bursitis Relief


Bursitis is a type of problem that can be easily seen in old age people as well as athletes. This particular type of problem is caused due to inflammation in the bursae. Bursae are a type of cushioning sacs that helps to reduce the friction between joints. Due to inflammation caused in the bursae, the person suffers from intense pain. It is very necessary to take care of the problem as the condition of bursitis increases with passage of time. Shoulder bursitis can pose serious problem and will not allow to properly concentrating on day to day work. Home remedies can be treated as the best option to deal with bursitis. It will not only help to decrease the condition, but will also help to cure the problem from base.

10 Home Remedies For Shoulder Bursitis Relief

1. Turmeric

Turmeric is one of the best ingredients that will help to release pain from various parts of the body. The medicinal properties present in turmeric will help to recover from intense pain. Add some coconut oil to turmeric powder and apply the paste on the respective area. Wash the area with warm water after few minutes.


2. Epsom Salt

Epsom salt can be used to deal with problems such as bursitis. The soothing nature of this salt is mainly used to release locked pain in the entire body. The magnesium sulfate that is present in Epsom salt will help reduce the pain. Add some Epsom salt in bath water and soak the body part in it. This will help in proper blood circulation and release stress from shoulder part.

Epsom Salt

3. Ice

Ice is going to provide a perfect effect for bursitis. Ice is specifically used to reduce the inflammation at the particular location. Use some ice cubes and fill it into the ice pack. Apply the same into the shoulder area for some time and try repeating the method for few more times till you feel relief.

ice PACK

4. Compression

Compression is also a best method to get relief from shoulder bursitis. Compression involves use of more pressure on the exact area to release the pain. Application of compression will help to reduce swelling in the joints. Use one best warm warp or an elastic bandage solution to cover the shoulder area. It will help to provide best results in few hours of time.


5. Proper Massage

Massaging the exact shoulder area will help to release the pain from the shoulder. There is a specific way of applying massage on the shoulder. It will enhance proper blood circulation and will release the stress from that particular area. Take some warm oil and massage gently the exact location.

massage 1

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6. Hot Compress

Hot compress can also be applied to reduce inflammation and pain from the shoulders. Hot compress is a process that should not be applied soon after the pain is experienced. Take some time and then apply hot compress in the form of hot water bag on the shoulder. Keep repeating this method for few more times to yield best results.

hot compress

7. Apple Cider Vinegar With Honey

Prepare a perfect solution of honey and apple cider vinegar. This solution can be used to deal with shoulder bursitis in a perfect manner. The vinegar will help to reduce the inflammation, whereas honey will provide best moisturizing effect to the joint area. Apply it on the shoulder area and wait for some time to gain its benefits.


8. Potatoes

Potatoes are a best type of vegetable that can be easily found in kitchen. Take one potato and properly grate it. Drinking this solution can help to get relief from the inflammation caused in the shoulder area. You can spread the potato on gauze and wrap it properly on the shoulder area. Use of this method will surely add relief from inflammation.


9. Ginger

Ginger has deep anti-inflammatory as well as medicinal properties to take care of bursitis problem. The immune booster property of ginger will be best to cure bursitis problem. Prepare some tea by using ginger in it. Drink this hot tea on regular basis to remove the inflammation and get cure from pain in the shoulder blades. Add some honey to this tea to enhance its properties.


10. Cayenne Pepper

Cayenne pepper is mainly used due to its hot nature. It also contains anti-inflammatory properties that will be helpful to release the inflammation in the shoulder zone. Take some apple cider vinegar and add cayenne pepper powder to it. Boil it for some time and apply the same to the exact area. A towel can be used to apply the solution on the shoulder part.

Cayenne Pepper



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