Our neck is a very important part of our body. For our proper movement and performance we need to maintain it properly. With a difficulty in the neck it is very difficult to carry out our day to day activity properly. Pain in the neck often includes a sharp ache in the neck, close by muscles and shoulder. This neck pain often leads to uneasiness and creates disturbance in our daily routine. With the neck pain come headaches, swelling neck, difficulty in moving heads sideways etc. The main reason behind this neck pain is strain in the muscle. This is caused due to working long hours before computers, sleeping in an improper posture etc. Most of the times the pain are not a serious one and it can be cured by home remedies. T
Here Are 10 Home Remedies For Neck Pain
Applying ice pack or cold pack is very helpful in case of neck pain. The cold pack softens t he neck giving it a relief from the deposition of the lactic acid. The ice helps in decreasing the pain and the inflammation. After the application of the ice pack, heat treatment should be applied on neck. This helps in the normal blood flow. Ice should be placed on the neck in a plastic bag wrapped in a towel. After the application of the cold pack heat should be applied for the total relief.
Exercising can be another way through which neck pain can be relieved. Stretching and flexibility exercises can be of a great help to those who suffer from neck pain. With the help of the exercises our neck muscles gains elasticity and can take much more pressure than before. This reduces the chances of neck pain giving us relief. Neck strengthening exercises should be practiced everyday for better results. Neck exercises can be done even sitting at your office desk or work place.
Those who suffer from neck pains, cayenne pepper are a very common name to them. It contains capsaicin which acts as analgesic as well as anti inflammatory properties. This helps in reducing neck pain. It can be added with lukewarm olive oil and applied on the neck. Doing this would be of a great help. Rubbing of capsaicin cream will also give great help.
Surprised to see this on the list? Yes, it has qualities which can help in reducing neck pain. This is an age old secret which has been travelling down all these years along with generations. Drink a cup of tea with ginger; it will definitely help you in reducing your neck pain. Adding powder ginger to your favorite dessert and see the help that it can give you. The anti-inflammatory nature of ginger helps is reducing neck pain.
Turmeric has the ability to reduce pain and give relief to neck pain. Turmeric is present in everybody’s kitchen and we use it daily. So, for reducing neck pain it is very helpful. Curcumin present in turmeric acts like anti inflammatory thing to the neck pain. You can add turmeric to your milk and drink it. Repeating this would be of great help as it helps in reducing aches.
Epsom Bath Salt
This is a great pain reliever. The magnesium sulfate that is present in the salt helps the muscles to relax and reduces aches and pains. Adding Epsom salt to our bath and soaking our body especially the neck area will help in reducing the pain. Bathing gives relief from stress and also helps in relaxing.
Apple Cider Vinegar
The anti oxidant and anti inflammatory property of apple cider vinegar gives a huge relief to the neck pain. It also helps in removing the pain from its base. It has certain nutrients which help in reducing the possibility of neck pain. Applying it on the neck with a paper towel soaked in it will give a huge relief to the neck. Soaking the body especially the neck in lukewarm water for some time will give a great help.
Taking a steam bath helps in the overall relaxation of the body especially the pained neck. Steam bath helps in the proper blood circulation. This helps in reducing the pain and the stiffness of the neck. This is a successful way of reducing neck pain. Targeting the pained area with the warm water for some time will help in increase the flow of blood. The stiff muscles will lose and in turn will give a relief to the pained neck.
Cherries have a compound called anthocyanins which helps in reducing inflammation and act as a pain relief. Add this fruit in your diet and get a pain free relaxed neck.
Lavender oil has a unique quality of reducing neck pain. Massaging with the oil helps in the elimination of the pain. Repeated massaging of the oil in circular motion is of great help.