Muscle strain is a problem in muscles that is caused due to over pulling of the muscles. Muscles are having their own stretching capacity. If these muscles are stretched beyond their limit, then it can lead to such kinds of problems. Most of the muscles in the body can be stretched, but the muscles present in the back thigh and neck can suffer from muscle strain.
This problem can lead to serious pain and inflammation at the exact location. The affected muscles will also lead to soreness, muscle spasms and swelling. Sudden movement of the muscles or extra movement of the muscles can lead to such problems. Try some of the effective home remedies to cure such kinds of problem.
10 Home Remedies For Muscle Strain:
People who are affected by muscle strain can use ice cubes to treat the issue. Take one ice bag and put ice cubes in it. Apply this bag directly on the affected muscle for twenty minutes. It will help to cure the swelling at that instant. The numbing effect of ice cubes will cure the pain from the muscles. Repeat this process regularly to cure the problem and reduce swelling.
Turmeric has good healing properties that will heal all kinds of muscles problem. The muscle strain can also be treated by using turmeric. Mix some pure form of turmeric powder to a glass containing warm milk. Drink this hot milk before going to bed in order to cure the muscle strain problem. It will help releasing the pain and reduce inflammation.
Mustard oil has high amount of omega three fatty acids that will help to treat the problem of muscle strain. It is very rich source of antioxidants that can remove harmful chemicals from the body. All kinds of inflammatory agents will be removed. Apply some warm mustard oil on the particular muscle. Massage it gently without imposing much pressure.
Aloe Vera gel contains some medicinal and skin soothing properties to cure the problem of muscle strain. This gel is very important to cure the problem. Extract some pure aloe gel and add turmeric powder to it. Mix it well and warm the solution. Apply it on the strain location for some time. Cover the area with a bandage. Repeat doing this method for proper results.
Clarified butter contains muscles soothing properties that will provide soothing effect to the muscles. It is also rich in anti inflammatory properties that will reduce inflammation in the muscles. Warm some clarified butter and apply it on the affected muscles. Massage it properly with hand in order to release the pain. Repeat this method till the sprain is permanently cured.
Warm compress is always used for treating problems related to muscles. The heat produced during warm compress will soothe the pain and release it from the muscles. Warm compress can be applied in various forms. Take some hot water and soak a towel in it. Remove the extra water from the towel and apply it on the muscles. Repeat it for some time till you feel relax in the muscles.
Apple Cider Vinegar
Apple cider vinegar is very effective to treat any conditions of muscles in a very innovative manner. The acidic properties will help to cure the strain problem. Vinegar has rich amount of anti inflammatory properties to reduce the inflammation in the muscles. Mix some virgin apple cider vinegar to bath water and soak the body part in it.
Epsom salt is a very natural kind of salt to treat muscle strain and aches. It contains magnesium sulfate that will help to provide relief from the pain. It works as a best kind of pain relieving agent in the body. Add some Epsom salt to bathing water and soak the entire body in this warm water. Wait for thirty minutes and then dry your body with towel.
Cloves are very best remedy to handle the issue of muscle strain. The anesthetic properties present in cloves will provide numbing effect to muscles and release the excessive pain and inflammation. Clove oil is thus best to deal with muscle strain problem. Warm this oil and massage this oil on the muscles for few minutes. Repeat doing this method.
Garlic cloves can also assist to handle the problem of muscle strain. It has huge amount of anti inflammatory features in it. It can thus help to reduce inflammation. Garlic is available format to cure muscle strain issue. Crushed some garlic cloves in mustard oil and heat the oil. Apply this oil on the sprained muscle and gently massage it.