The problem of high cholesterol is on rise due to various types of problems. People are being affected from it and hence it must be dealt with good remedies. It is very unhealthy to have this high cholesterol as they can lead to serious kinds of health issues. It mainly forms due to consumption of food items that contains saturated fats in it.
Other reasons such as obesity, drinking, high blood pressure, genetic and other problems can enhance this situation. Poor lifestyle is affecting a lot to this problem. People are thus looking for best solutions that can reduce high cholesterol in the body. Try out some best home remedies that can help to provide guaranteed results.
10 Home Remedies For High Cholesterol:
Coriander seeds are often used as a home remedy to treat the problem of high cholesterol. It will help to lower down the actual level of bad cholesterol in the body. It will reduce the level of triglycerides. Take some coriander seeds and boil it in water. Strain the solution and add drink it regularly. Milk and cardamom can also be added to this solution.
Indian gooseberry has some of the best effects on the human body. It will act as best hypolipidemic agent to treat the problem and reduce the level of bad cholesterol. It also contains properties such anti atherogenic that will provide best effects. Take some dry Indian gooseberry and add to warm water. Drink this solution in empty stomach during breakfast.
Onions are special kinds of remedy to handle the case of high cholesterol. It will not only help to remove the level of LDL or bad cholesterol, but will help to increase the level of good cholesterol. This will thus avoid all kinds of heart problems. Take some fresh onion juice and add honey to it. Mix it properly and drink this on daily basis. Onions should be used in daily diet.
Apple Cider Vinegar
Apple cider vinegar can also help to treat the problem of high cholesterol in the body. It will mainly help to reduce triglycerides and the bad cholesterol levels in the human body. Use of apple cider vinegar is thus worth to cure various other heart related problem. Add some vinegar to water to make it dilute. Drink this solution in order to reap its benefits.
Orange juice has rich antioxidants as well as vitamin C in it. It will remove all kinds of free radicals from the body and cure the problem of high cholesterol. All bad cholesterol from the body along with triglycerides is totally removed. Thus make sure to use orange juice in daily diet in order to increase its benefits for the human body.
Coconut oil is also counted as the best home remedy to treat high cholesterol levels in the body. It contains saturated fat in it, but it will not affect the level of cholesterol in the body. Consumption of this oil will maintain the actual ratio of bad and good cholesterol. Use this to prepare regular dishes in order to increase its amount in the body. Thus, coconut oil can also help to get rid from heart problems.
Fishes mainly found in cold water are very perfect to cure high cholesterol problem. They are the best source of omega 3 fatty acids. Fish items such as tuna, herring, sardines, salmon and mackerel can help to meet this requirement and extract the benefits from it. It will reduce the level of bad cholesterol from the body and thus reduces the chance of heart problems.
Oatmeal has also been found to alter the level of cholesterol in the body. The fibers present in oatmeal will successfully absorb the bad cholesterol and will remove it. Daily consumption of such kinds of food items can surely help to get desired kinds of results. Take some oatmeal and add milk to it. Add banana, strawberries and other fruits to make it tasty and nutritious.
Few people do not like red rice due to its color. This form of rice is very perfect to deal with problem of high cholesterol. Red rice is rich source of monacolins that is going to help in the process of cholesterol synthesis. It can thus help to remove cholesterol from the body and stay fit. Red form of yeast rice can be daily taken in diet to improve its benefits in the body.
Nuts are also the best option to deal with high cholesterol. They will actually control the level of cholesterol in the human body and avoid all kinds of side effects. It has very high fiber that can also help to deal with the problem. Regularly take these nuts for best results.