Gingivitis is a gentle and common type of gum disease. Due to the disease you feel redness, irritation, and swelling in your gums. Because, gingivitis’s nature, you cannot know about its condition. Other symptoms of gingivitis are loose teeth, bad breath; gums become bleeding and receding gums. This is due to poor hygiene practices that are responsible for allowing plaque in your teeth. You have to follow good oral practice such as brushing two times in a day, must do regular dental health checking, flossing daily. Apart from the above, there are trusted home remedies to treat the gingivitis.
These Are The List Home Remedies To Treat Gingivitis.
Turmeric has Curcumin which can reduce plaque, swelling, pain, inflammation in your gums. Turmeric is an antioxidant, anti-inflammatory and anti-microbial qualities to treat gingivitis. Prepare a turmeric paste with one teaspoon of turmeric powder with half a teaspoon of mustard oil and salt. Brush your teeth with the paste two times a day. There is another method, Make a gum pack with half a teaspoon of turmeric powder, water or vitamin E oil. Apply the gum on your teeth and leave it for ten minutes, rinse with warm water. Follow this treatment for a few weeks in one day. You can try this also; make a paste with turmeric powder and water. Then brush your teeth with a soft brush.
Salt is an effective home remedy to cure gum disease. It has antibacterial and antiseptic qualities and helps in treating the inflamed and swollen gums. In addition, salt prevents the formation of bacteria in your teeth. Make a solution with salt and warm water. Use the solution to rinse your mouth. Try this in the morning and evening to get reduce swelling and pain. Second option; make a paste with half a teaspoon of salt and mustard seed. Apply the paste to the teeth with a gentle massage. Then, clean your mouth with warm water. Follow this practice 3 times.
3. Oil Pulling
Oil pulling is an effective home remedy to treat bacteria and fight gingivitis. This aids in the reduction of plaque, reinforcing of the gums. Take 1 tablespoon of coconut oil or sesame oil and put it in your mouth. Allow the oil to reach your teeth and mouth by swishing it for 20 minutes, then spit out the oil and wash your mouth with warm water. Do this for method before brushing your teeth for 30 days in the morning.
4. Lemon Juice
Lemon has vitamin C, which treats the infection. Lemon has also anti-inflammatory and anti-bacterial qualities to ward of gum diseases. Make a lemon juice with water. Use the solution as a mouth wash after brushing the teeth. Do these two times to reduce gums and bleeding. Make a paste with lemon juice and salt. Apply the paste and leave it for 10 minutes. Then rinse your mouth with warm water and follow this practice for five times a day to get good results.
5. Baking Soda
Baking soda is a simple home remedy to treat swollen gums. Make a paste with baking soda and turmeric, Apply the paste on the affected gums by gently massaging it. This will reduce pain in the gums. You can brush your teeth with baking soda instead of the toothpaste.
6. Clove Oil
Take clove oil and black pepper to make a paste. Apply it on the infected area and it will reduce pain and swelling. The second option, is to chew a few cloves to treat the swollen gums. You can apply the clove oil directly on the teeth.
Ginger is widely used in Indian kitchens and an effective remedy to cure gingivitis. Take a ginger and slice them. Then mix with salt to make a paste. Gently rub this paste on the infected area to get relief from swollen gum.
8. Black Seed Oil
Black seed oil can cure gingivitis, swollen gums, because of its anti-microbial qualities. Brush your teeth and give a gentle massage to gums with a few drops of black seed oil. Take few drops of black seed oil and mix it with warm water. Blend it to make a solution and take the solution. Don’t swallow the solution and swish it around your mouth and wash your mouth.
Milk is full of calcium and can be used as a remedy to treat gingivitis. Also, you should know that milk contains fat, so brush your teeth immediately after drinking milk. If you delay the fat will stick to your gums resulting in dental issues.
10. Citrus Fruits
A shortage of vitamin C, leads to problems like gingivitis and more. So, take vitamin C rich citrus fruits such as cabbage, lemon, orange and broccoli in your diet.