Crohn’s disease is the inflammation of the digestive tract and causes severe discomfort while eating. If the symptoms are too severe such as acute diarrhoea and upset stomach it is better to take medication after consulting a doctor. However there are several home remedies which can provide relief from the inflammation caused which are discussed below:
Here Are 10 Home Remedies For Crohn’s Disease
Yogurt can be very beneficial in Crohn’s disease. Regularly include fresh yogurt in your diet. You can see best results if you eat a cup of fresh yogurt immediately after meal. Keep repeating this process unless the symptoms subside. At least eat 2 cups of yogurt in a day post meals. Also you can include dishes prepared from yogurt in your diet to see the benefits.
Potatoes have anti-inflammatory properties and can be very helpful to control Crohn’s disease. Take 1-2 potatoes and pressure cook them. Add salt to the boiled potatoes and include them in your diet daily. You can also shallow fry potato slices and season with salt and pepper powder and add them to your sandwiches. Include potatoes in your curries and eat them regularly. This will control the inflammation in the intestine and provide you relief.
Ginger is known for its antioxidant properties. Also it has anti-inflammatory properties which are very useful in the controlling of intestine inflammation. Add chopped ginger to boiling water and let it boil for 10-15 minutes. Steep this solution and let it stand for 10 minutes. Drink this liquid at least 2 times in a day regularly till the symptoms of inflammation vanish completely. Also cook your dishes by adding ginger in it and eat them regularly.
Green tea is a natural antioxidant and is known for its medicinal properties. Add green tea to boiling water and let it boil for 2-3 minutes. Now steep the liquid and let it stand for 2 minutes. Drink this tea twice everyday for best results. This gives relief from the inflammation and is very effective in curing Crohn’s disease.
Carrot also has antioxidant properties. It is useful in Crohn’s disease as it facilitates digestion and aids in bowel movement. Blend few slices of carrot along with water and drink this juice regularly every day. Also you can add carrots as one of the ingredients in the salad. Boil 2-3 carrots in a pressure cooker and smash them to form a puree. Add salt and a teaspoon of lime juice and consume it regularly. Eating carrots regularly helps to reduce the symptoms of Crohn’s disease.
Whole grain cereals are also very useful when you are suffering from Crohn’s disease. As these cereals have fibre content in it, therefore it helps in digestion and bowel movements. Cereals like corn can be used in breakfast. Add milk along with fruits to cornflakes to have a healthy breakfast and simultaneously it also helps in the controlling of inflammation. Therefore it is important to include cereals in your diet regularly.
Fish such as tuna, salmon and sardine are rich in omega-3 oil and has Vitamin D in it. Vitamin D is an essential element to control Crohn’s disease. Cook the fishes properly and eat at least 4-5 times in a week. You can grill the fish or add it to your salads or have steamed fishes. As it has anti-inflammatory properties it is very helpful in reducing the inflammation.
Turmeric is known for its medicinal uses and has anti-inflammatory properties. You can consume turmeric everyday by adding to your curries. Also you can add a pinch of turmeric to milk and drink it slowly every day till you see a difference. You can make small turmeric balls by adding little water to it. Eat these balls in an empty stomach as first thing in the morning followed by a glass of water. This will reduce the inflammation very quickly.
Garlic is excellent in the managing of Crohn’s disease. Take 3-4 garlic cloves and eat it directly as the first thing in the morning followed by a glass of water for effective results. Repeat this process regularly till the inflammation subsides. Also include garlic in your curries, seasonings etc for best results.
Milk and it’s by products are also very helpful in controlling this disease. Drink at least 2 glasses of milk regularly and include plenty of dairy products in your diet such as cheese, butter, curd etc. This will immediately reduce the inflammation. It is usually advised to have milk by products 4-5 times in a week while suffering from Crohn’s disease.