Brain is a very important organ as it controls thinking, feelings, intelligence and other mental functions. The brain has a large network of nerves that connects the entire body to it. The nerves give signals to brain and it controls the various body functions. It is important to take care of the brain to maintain the proper functioning of our body organs. Many people suffer from brain diseases like dementia, Alzheimer’s disease and other problems. Proper diet and exercise are very important for the health of this organ. Home remedies are very useful for making the brain healthy. We will explain some remedies here.
Following Are The Top 10 Home Remedies For Brain Care
Drink Green Tea
Green tea is a healthy drink with lots of antioxidants in it. It can prevent memory problems and dementia. Drinking the tea helps in boosting the brain and protecting it from free radical damage. Make green tea by steeping loose tea or green tea bag in boiling water. Strain and drink the tea.
Apple is a healthy brain friendly fruit. It contains antioxidants that help in preventing brain damage. Eating apples improves the cognitive powers. The fruit contains nutrients that prevent Parkinson’s and Alzheimer’s. Thus, you should eat apples.
Blueberry is a healthy fruit for the brain. It is rich in antioxidants and flavonoids that boost brain health. Eating blueberry helps in boosting memory, thinking and cognitive powers. The fruit can prevent damage to brain. It increases the intellectual powers of a person. Elderly people can prevent brain and memory problems by eating blueberries.
Turmeric contains an ingredient called curcumin that helps in treating depression and memory loss. The spice makes our brain healthy and prevents Alzheimer’s disease. Add turmeric powder to daily foods you eat. It can also prevent brain damage that occurs due to excess intake of alcohol.
Flaxseed contains high amounts of omega 3 fats, which is a very healthy nutrient for brain. Eating flaxseed helps in preventing and controlling Alzheimer’s disease, depression and other mental disorders. It makes the brain healthy. Mix roasted flaxseed powder to foods like yogurt and consume it.
Walnuts are another vegetarian source of omega 3 fats. Eat walnuts daily. The nut is very good for brain health. It contains nutrients that help in improving memory and cognitive powers. The nut contains Vitamin E, a nutrient that controls memory problems caused by aging.
Almonds help in boosting the memory. The nut contains nutrients that help in repairing and regenerating brain cells. Regular intake of almonds improves brain health and prevents diseases. You can eat the nut after soaking it in water. The nut helps in improving intelligence and intellectual power in students.
Spinach is a healthy green leafy vegetable with nutrients that make the brain healthy and disease free. The vegetable is rich in antioxidants and folate. Eating spinach helps in protecting the brain from free radical damage. Therefore, you should eat spinach and drink its soup.
Use Black Pepper
Black pepper contains many nutrients including beta-endorphins that improve our brain health. The spice can help in relaxing the mind. It improves the cognitive functioning of brain and improves the mood. Add black pepper to foods you eat.
Eat Fatty Fish
Fish is a rich source of omega 3 fats for non-vegetarian people. Eating fatty fish helps in improving brain health and preventing diseases like depression, schizophrenia and other types of mental problems. Include salmon, tuna and other types of fishes in your diet.