Home Remedies

10 Home Remedies For Back Care

Home Remedies For Back Care

Poor posture with incorrect sitting and walking is the leading cause of back problems. Many people all over the world face back pain and other types of problems. It leads to problems in doing movement in daily activities. Back pain can make a person immobile and you have to become bedridden due to it. Back is a very sensitive area with spine and nerves. Any injury or trauma to the back can cause serious effects. Numbness and tingling in limbs is also due to back problems. It is important to take care of the back to prevent problems like immobility and disability. We will suggest some home remedies for this.

Following Are The Top 5 Back Care Home Remedies

Drink Basil Water

Taking basil water helps in reducing back pain. Boil a few basil leaves in water till the liquid becomes half of its original quantity. Wait till the water becomes cold. Mix salt and consume the water. Take the drink one or two times daily.

Drink Basil Water

Apply Heat And Cold

Heat and cold application is an effective solution for back pain that occurs due to injury and inflammation. Apply ice pack on back within one to two days of getting the injury. After two days, start applying heat with the help of a hot pack or heating pad. Apply heat or cold for twenty minutes only.

Apply Heat And Cold

Take Eucalyptus Oil Bath

Eucalyptus oil helps in treating back pain in a natural way. Mix the oil with lukewarm bathwater. Soak the body in this water and take bath with it. It reduces the pain in back.

Eucalyptus Oil

Do Stretching Exercises

Do stretching exercises for strengthening back muscles and preventing problems. It will help in loosening the hamstring muscles, which reduces back pain. You should do the hamstring stretch two times daily.

Do Stretching Exercises

Take Massage Treatment

Massage is a natural treatment for back pain and stiffness. Do the massage with some ointment or cream. Ask someone to give you a good back massage. Massage should be done with fingers. You can also get professional massage done by an expert. Filling socks with tennis ball and massaging the back with it helps a lot.

Take Massage

Use Garlic Oil

Massaging the back with garlic oil helps in treating back pain. You can prepare the oil by cooking garlic with some oil like coconut oil. Cook the oil on slow flame. When the garlic becomes brown after frying, switch off the flame and cool the oil. Use this oil for doing massage on the back. After this, take bath with lukewarm water.

Garlic Oil

Use Coconut Oil

Coconut oil can give lot of relief in back pain. Cook the oil with little amount of camphor for five minutes. Fill the oil in a jar or bottle when it becomes cold. Use the oil for massaging the back. Do this at night before sleeping.

Coconut Oil

Improve Your Posture

Improving the posture helps in fighting back problems. Don’t bend down while working on a desk or computer. Choose a chair with a good back support. Bend the knees rather than bending from the waist. Learn the correct way of sitting, standing and walking.

Improve Your Posture

Do Regular Exercises

It is easy to prevent and control back problems by doing regular exercises. Exercise helps in making the back muscles strong. It also helps in releasing the feel good hormones called endorphins that make you feel happy. Endorphins can block pain signals thus giving relief in back pain.


Get Good Sleep

Sleeplessness and inability to sleep well at night can worsen the back pain. Thus, you should get good sleep at night. Learn the correct way of sleeping. Sleep comfortably with the right posture. Our body recharges and repairs during sleep, which treats back pain.



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