Poor posture with incorrect sitting and walking is the leading cause of back problems. Many people all over the world face back pain and other types of problems. It leads to problems in doing movement in daily activities. Back pain can make a person immobile and you have to become bedridden due to it. Back is a very sensitive area with spine and nerves. Any injury or trauma to the back can cause serious effects. Numbness and tingling in limbs is also due to back problems. It is important to take care of the back to prevent problems like immobility and disability. We will suggest some home remedies for this.
Following Are The Top 5 Back Care Home Remedies
Drink Basil Water
Taking basil water helps in reducing back pain. Boil a few basil leaves in water till the liquid becomes half of its original quantity. Wait till the water becomes cold. Mix salt and consume the water. Take the drink one or two times daily.
Apply Heat And Cold
Heat and cold application is an effective solution for back pain that occurs due to injury and inflammation. Apply ice pack on back within one to two days of getting the injury. After two days, start applying heat with the help of a hot pack or heating pad. Apply heat or cold for twenty minutes only.
Take Eucalyptus Oil Bath
Eucalyptus oil helps in treating back pain in a natural way. Mix the oil with lukewarm bathwater. Soak the body in this water and take bath with it. It reduces the pain in back.
Do Stretching Exercises
Do stretching exercises for strengthening back muscles and preventing problems. It will help in loosening the hamstring muscles, which reduces back pain. You should do the hamstring stretch two times daily.
Take Massage Treatment
Massage is a natural treatment for back pain and stiffness. Do the massage with some ointment or cream. Ask someone to give you a good back massage. Massage should be done with fingers. You can also get professional massage done by an expert. Filling socks with tennis ball and massaging the back with it helps a lot.
Use Garlic Oil
Massaging the back with garlic oil helps in treating back pain. You can prepare the oil by cooking garlic with some oil like coconut oil. Cook the oil on slow flame. When the garlic becomes brown after frying, switch off the flame and cool the oil. Use this oil for doing massage on the back. After this, take bath with lukewarm water.
Use Coconut Oil
Coconut oil can give lot of relief in back pain. Cook the oil with little amount of camphor for five minutes. Fill the oil in a jar or bottle when it becomes cold. Use the oil for massaging the back. Do this at night before sleeping.
Improve Your Posture
Improving the posture helps in fighting back problems. Don’t bend down while working on a desk or computer. Choose a chair with a good back support. Bend the knees rather than bending from the waist. Learn the correct way of sitting, standing and walking.
Do Regular Exercises
It is easy to prevent and control back problems by doing regular exercises. Exercise helps in making the back muscles strong. It also helps in releasing the feel good hormones called endorphins that make you feel happy. Endorphins can block pain signals thus giving relief in back pain.
Get Good Sleep
Sleeplessness and inability to sleep well at night can worsen the back pain. Thus, you should get good sleep at night. Learn the correct way of sleeping. Sleep comfortably with the right posture. Our body recharges and repairs during sleep, which treats back pain.