For people fighting with excess body weight, herbs and spices can help in eliminating the excess fat from the body. For centuries practitioners of traditional medicines around the world have recommended herbs such as ginseng and dandelion for accelerating weight loss. The hotness of cayenne pepper by boosting the thermogenesis process of the body can help in boosting fat burning. To increase the metabolism rate of your body, you can use mustard. As accumulation of toxins in the body can slow down the metabolism process of the body, herbs that help in detoxification can be taken to help your body shed the excess fat naturally. To know more about spices and herbs that help in weight loss, visit the following link.