Irritable bowel syndrome is a major problem for most of the people. In the UK and USA countries one of ten people are affected by Irritable bowel syndrome. Irritable bowel syndrome is characterized by chronic abdominal pain, bloating, discomfort and alteration of bowel habits. Frequent diarrhea or constipation. Still no one found the exact cause of IBS. According to some unconfirmed sources, Irritable bowel syndrome is a disorder of the interaction between the brain and gastrointestinal tract. For nutritional adjustments, stress reduction and supplements, there are some treatments that attempt to relieve Irritable bowel syndrome symptoms.
Here Are 10 Best Herbals And Natural Treatments To Relieve Irritable Bowel Syndrome
Water is the best treatment for IBS disorder. Regular intake of water can easily reduce the risk of IBS. To cure this Irritable bowel syndrome problem water intake is the one and only best remedy. The water intake will of all helps to remove the constipation problem as it promotes the bowel movement. People who are having Irritable bowel syndrome disorder are advised to drink more than 4 liters of water on a daily basis. You can also drink water along with any fruit juice to increase the water content in the body.
Gentian root is one of the best herbal and it has many medicinal properties. For IBS, gentian root is the best treatment. Not only for IBS, gentian root has been used as a treatment for many other disorders. Take this gentian root before your meals regularly. By regularly taking this gentian root, your digestion process will be very good and will thus avoid the Irritable bowel syndrome’s symptoms. Before your meals, Consume around 300 mg of Gentian roots.
Aloe Vera is another good verb used as treatment for many health issues. The gel taken from the aloe Vera will solve many problems in the stomach. To take care of IBS, Aloe Vera is very effective herbal. Consume Aloe Vera regularly, you can get a positive result very quickly and to get rid off of IBS.
As per some scientific researches, Peppermint helps to treat the Irritable bowel syndrome disorder. Peppermint is used to calm down the muscles in the colon, which may cause of some the diarrhea and abdominal discomfort suffered by people with Irritable bowel syndrome. Peppermint also has anti spasm properties. Therefore, it can improve the flatulence. You can drink peppermint as a herbal tea after dinner every night. You can also take peppermint oil enteric coated capsules.
Intake Of Fibers
Consuming food items which have an enormous amount of fibers can help you in proper digestion and will allow proper bowel movement. Much amount of fibers is required for perfect movement of bowels and also to get rid off of the problem of IBS. You can eat food items which has increased amount of fiber. Food items such as fruits, vegetables and whole grains have more amount of fibers.
Garlic also used for treating Irritable bowel syndrome disorder. Garlic has many medicinal properties and it has many antioxidants. Garlic will helps you to get rid off of IBS disorder in a short period of time. Garlic will help in cleansing the digestive system by removing the parasites from the colon. Garlic will also avoid the generation of gas in the stomach. Chew some garlic cloves regularly till the problem of IBS is cured. You can add garlic in all your diseases.
Fennel seeds are mostly used in cooking many dishes. People who are badly suffering from Irritable bowel syndrome can add fennel seeds to get relief in a short duration. By properly taking fennel seeds, your stomach will get cleared and leads to proper digestion. All your stomach disorder gets relieved in a short span of time. You can take fennel seeds by chewing it or by soaking it with drinking water.
Chamomile tea also helps to get rid off of the Irritable bowel syndrome disorder. Chamomile tea contains many medicinal properties which will remove the symptoms of IBS.
Slippery elm removes the irritation that creates troubles in the mucous membranes. Regular consumption of slippery elm, is the best treatment for IBS.
Probiotics removes the bad bacteria and increases the good bacteria in your body. The presence of good bacteria helps to get rid off of IBS in a short span of time.