If you have wheat or gluten sensitivity, you have the option choosing buckwheat. Buckwheat is a seed that contains high amount of nutrients, mineral, amino acids and flavonoids. People use it for making porridge and pancakes. It helps in decreasing cholesterol levels. People who eat buckwheat have a lesser chance of suffering from hypertension. It prevents diabetes by decreasing blood sugar. It contains fiber, which helps in preventing gallstones. Buckwheat is a very good source of protein for vegetarians. The whole grain helps in improving health. It is very good for weight loss. We will tell you about some buckwheat benefits. Following are the top 10 health benefits of buckwheat.