One of the main sources of Vitamin C that is fresh and edible is Barley. It is twice as powerful as the oranges and the Vitamin C content. Barley can be consumed in many ways. They can be easily made into soups for kids and the elderly people inorder to cure any ailments that causes nasal and bowel problems. Well known for their soothing effects, barley can be taken every week or routinely for healthy body and skin. They are rich sources of Magnesium, proteins and essential amino acids which are all very important for the well being of our mind and soul. Scroll down to know more regarding this healthy food for super health.