10 Great Health Benefits Of Sprouted Garlic


sprouted garlic

Garlic is known for its potential health benefits and is termed as a superfood.But the health benefits of sprouted garlic are little known and some say it is more useful than the un-sprouted ones. From heart diseases, ageing, cancers and even fighting germs, fungi, parasites and infections of diseases like the common cold, all can be more effectively treated with sprouted garlic. Some sprouted veggies are hazardous to health as they start emitting toxins, but that does not hold true for garlic, and its health benefits get enhanced with sprouting.

The Uses Of Sprouted Garlic For Health Are

Increases Immunity

People suffering from frequent cold, cough and flu, should eat garlic that has been sprouted for 5 days. This garlic is high in antioxidant power and will help fight the infections in the body and they also protect and strengthen the cells that fight infections in the body.


Fights Cancer

The pod of garlic should be sprouted for 5 days for maximum benefits. On sprouting, garlic emits certain compounds called phytochemicals that prevent the abnormal growth of cancer cells and tumors. They also thwart the activities of carcinogens and prevent the spreading of cancer bodies to the rest of the system. The sulphur rich compound allicin present in garlic is effective to fight against 14 kinds of cancers.


Controls Blood Pressure

Garlic contains ajoene and nitrates that help in dilating the heart vessels and promote smooth blood flow. Hence, garlic intake is beneficial for blood pressure patients as it helps in regulating blood pressure.

Blood pressure

Good For The Heart

Sprouted garlic contains enzymes that prevent the plaque formation that can lead to constricted arteries and blockages that result in heart attacks. During sprouting the phytochemicals are produced that enhance these activities of the enzymes and help in the better functioning of the heart and prevents strokes.


Protects The Skin

The phytochemicals in the garlic protect the skin from UV damage, prevent fine lines and wrinkles, and also stimulate collagen production. They scavenge the free radicals that deteriorate the functioning of the organs, a phenomenon that happens with age and hence prevent aging.



Garlic contains antioxidant compounds whose functions enhance with sprouting, these antioxidants scavenge the free radicals that deteriorate the functioning of the organs, a phenomenon that happens with age and hence prevent aging.



The antioxidants in garlic perform better with sprouting, and become more powerful in protecting the body from various diseases of the heart, brain, and other organs of the body. These antioxidants destroy the free radicals that lead to the formation of dangerous tumors.

anti oxidant

Anti -Inflammatory

Not only is sprouted garlic high in antioxidants, but also reduces inflammation in the body. The antioxidant powers help in fighting various infections and diseases in the body like osteoporosis and joint problems and even thyroid and also helps in reducing the intensity of these diseases like swelling, redness and more. It helps in reducing the pain and aggravation resulting from the disease.


Natural Antibiotic

Garlic contains allicin which is a powerful antioxidant and acts as a natural antibiotic. Even germs and bacteria have difficulty in developing resistance against this compound hence, can be given as a medicine to treat varied diseases. Garlic must be used immediately as the allicin is effective only for an hour after the garlic is crushed, squeezed or cut.

natural antibiotic

Nerve Health

Eating sprouted garlic prevents the degeneration of nerve cells, and provides nourishment to these cells that help in the better functioning of the nerves, preventing nerve damage and protecting against diseases caused by the degeneration of nerves like memory loss etc.



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