The cold and dry winter winds, low humidity and indoor heating systems- all these seems to take away every bit of moisture from your skin and make your skin look dry, flaky and dull. The best way to nurture and protect your skin during harsh winter you must incorporate certain foods in your diet along with taking care of your skin externally. These foods are packed with essential nutrients for your skin that will protect your skin from the sun damage, chilly winter winds and help to bring a healthy glow to your skin eliminating dryness, whether you use them topically or eat them.
Here Are 1o Best Foods That Will Help To Maintain Healthy Glowing Skin This Winter
High in powerful antioxidant and being a natural emollient, almond can prevent your skin from getting dry in cold winter season by hydrating and nourishing the skin. Almond contain good amount of vitamin E that will help to protect the skin from sun damage. Dry skin is prone to wrinkles, fine lines etc. Almond can help to combat the signs of aging and nourish your skin both topically and internally. Eat 5-6 almonds every day after soaking them overnight and also apply almonds paste as facial scrub adding with little yogurt or milk to get soft glowing skin.
2. Olive Oil
Olive oil is one of the best ingredients for preventing dry, flaky skin during winter. It acts as a natural moisturizer as it has excellent emollient properties and contains vitamin A, E and natural fatty acid that keep skin supple and flexible by hydrating the skin. O Being high in antioxidant olive oil helps to eliminate free radicals and prevents formation of wrinkles, age spots, skin discoloration and sunburn and protects the skin from free radical damage. It has natural lipids that contributes to sebum production and acts as natural lubricant that has ability to repair the damaged skin cells. Penetrating deeply into the skin it also locks moisture. Use extra virgin olive oil not just topically but on your salad dressing and for cooking food.
Avocado is an exotic fruit that can sooth dry winter skin. Avocado is rich in vitamin A, C and E and mineral like potassium, folic acid, monounsaturated fats essential for healthy skin. Avocado when applied to the skin nourishes dry, damaged skin and locks moisture, and diminishes wrinkles dark spot, wrinkles and fine lines. For nourishing the skin along with eating avocados, you can prepare hydrating face mask adding other skin nourishing ingredient like yogurt, olive oil and honey etc. you can also use avocado oil for massaging your skin to get soft, supple skin.
4. Green Tea
Green tea is full of antioxidants and best natural skin food for dealing with dry, itchy winter skin. Eradicating the toxins from your body and replacing them with healthy vitamins and minerals, green tea whether consumed regularly or applied on the skin will bring soft glow to your skin by restoring its natural moisture. The polyphenols contained in green tea will help to protect your skin from UV rays of the sun and flushing out toxins and impurities and improving renewal procedure it will eliminate the signs of aging and make your skin appear lighter and brighter.
Grapefruits are again loaded with highest amount of antioxidant among all citrus fruits. And antioxidants protect our skin from free radicals and keep the skin looking young and supple. Grape fruit loaded with vitamin C and other nutrients will help like potassium which will help to flush out toxins from your body, protect your skin from sun damage. Eating grapefruit or drinking grapefruit juice and applying this wonder fruit as a mask will make your skin glow eliminating wrinkles, fine lines and make your skin firm and soft.
Dehydration is one of the primary reasons for dry blotchy skin in winter. In chilly weather we tend to drink less water. To beat dehydration, eat blueberries. The antioxidant rich blueberries will also help to protect the skin from free radical damage and make your skin look healthy by flushing out the toxins from your body.
Carrots are packed with vitamin A and C, the two essential vitamins for healthy skin. Being loaded with vitamins and minerals, consuming carrot or carrot juice regularly during winter can help to keep skin glowing even when the temperature is at its lowest. Carrots are also rich in lycopene and beta-carotene that will help to protect your skin from UV rays of the sun, prevent free radical damage and therefore prevent the skin from premature aging. Drinking carrot juice regularly in winters will help to keep your skin hydrated and prevent it from drying. You can also try moisturizing face mask using carrot and honey to keep your skin glowing.
Eggs are rich in antioxidant vitamin E an essential vitamin for keeping the skin healthy. Protecting the skin from free radical damage, it prevents the skin from aging prematurely. The protein contained in eggs contributes to skin regeneration; sulfur provides hydration and lutein help to maintain the elasticity of the skin. Beat eggs regularly to prevent skin from drying and aging prematurely.
Broccoli is one of the best cruciferous vegetable that provides considerable benefit to your dry de-hydrated skin. Broccoli is high in vitamin C and while vitamin C helps to contribute in collagen production, vitamin A works to keep healthy and spotless. B vitamin contained in it helps to keep skin soft and supple by reducing dryness.
10. Sweet Potatoes
Sweet potatoes are widely available in winters. Sweet potatoes are packed with vitamin A, B, C, K and E and omega-3 fatty acids and minerals like potassium, magnesium, phosphorous, zinc and sodium that the can provide all the nutrients your skin needs to stay healthy. The beta-carotene contained in sweet potato aids to repair cell damage and cell regeneration, anthocyanin’s help to fight skin inflammation and dryness. Vitamin C contained in sweet potato help to fight free radicals. So, add sweet potatoes in your regular diet to get soft glowing skin.
These are best foods you should include in your diet during this winter season to beat dry skin problem and get flawless complexion.