You must eat the right foods to give your immune system the boost needed to fight microbes that invade your body. A healthy immune system reduces the risk of infections and improves the quality of life. To keep your immune system in good health you must eat foods that contain essential vitamins, minerals, amino acids and other nutrients that nourish the immune system. You can easily meet the nutritional requirement of your immune system by eating a balanced diet. Nevertheless, if you are wondering what to eat to maintain the optimal function of the immune system, visit the link given below to know about the different types of foods that should be added to your daily diet to strengthen the immune system.