It is important to stay hydrated, especially in the summer. Experts recommend 7 to 8 glass of water per day which seems like a daunting task for some people. You can easily fall short in your required water intake. We need to hydrate our body because water is the main chemical component of our body and about 70% of body weight consists of water. Every system of our body needs water. Water regulates our body temperature, carries nutrients and oxygen to the cells, gets our body rid of toxins and also keeps the joints and tissues moist. Our cells, tissues and blood contain water. We lose water constantly through perspiration and elimination of waste products. So, it is necessary to replenish the water we lose, otherwise tissues and organ can dry out. Drinking water and beverages helps to replenish water content of our body, but there are plenty of foods which can also hydrate your body and improve your hydration this summer. Some fresh fruits and vegetables like cucumber, watermelon, tomato etc. naturally contain high amount of water. Eating them regularly can help you stay hydrated. Read more to know which 10 foods to eat to stay hydrated this summer.