The one of the most evident signs of aging is graying of hair that occurs any time after 20’s. It is a natural process and caused by several factors which include severe health condition, unbalanced nutrition, stress, pollution, genetic disorders, hormonal imbalance and certain diseases. Today, youngsters are facing this problem harshly due to their eating habits and changing lifestyle. This problem occurs when the body reduces the production of the pigment melanin, which handles the dark hair color. The best treatment for curing hair graying is consuming a balanced and nutritious food which contains essential vitamins, proteins and minerals required for hair growth. There are many foods available in the market, which can help you in reducing this issue.
Here Is The List Of Some Foods That Are Famous For Reducing Hair Graying
Fishes And Prawns
The best food for reducing hair graying is seafood, which includes Fishes, prawns, shellfish, and oysters. They are rich in omega-3 and omega-6 fatty acids that reduce the premature hair graying. Fishes are also rich in proteins and selenium, which are essential for keeping natural hair color intact. Seafood is also a good source of zinc content that is necessary for maintaining natural hair color.
Spinach offers a significant amount of iron, and vitamin-B (foliate) which promote hair growth and reduces hair graying. Proteins present in spinach strengthen the hair follicles and shaft. Vitamins found in the spinach facilitate the production of oils in scalps that promote the growth of hair.
Eggs And Chicken
Poultry products such as Eggs and chicken are the good source of proteins and Vitamin-B12 which are necessary for stopping hair graying. Egg protein helps hair to strand strongly and do not pluck quicker. A hair follicle contains melanocytes that produce melanin. Aging stops melanocytes to produce melanin, which resulting in hair graying. Egg proteins are excellent for reducing hair graying.
Carrot is an excellent source of vitamin-A. Vitamin-A boosts the production of sebum in the scalp. Sebum is keeping the scalp and hair moisturized and well maintained. The problem with the sebaceous glands that produces sebum reduces hair growth and leads to a hair graying. Carrot, Pumpkin, and Sweet potato are rich in Vitamin-A and reduces hair graying.
Berries such as gooseberry, blackberries, strawberries, raspberries and cranberries are the excellent source of minerals and essential vitamins for hair growth. Berries are full of antioxidant properties that stop free radicals form hair graying. Gooseberry is known as an excellent source of Vitamin-C and antioxidants that reduces hair loss, hair graying and premature hair falling. These berries are consumed as fruit and also as a hair oil or pulp.
Nuts Such As Almonds Walnuts
Nuts like Almonds and Walnuts offer essential nutrients like Vitamin-E, Protein and copper that are required for healthy hairs. Nuts are reducing hair graying, hair fall and also good for the skin. Almonds prevent damage of natural hairs by activating naturally producing catalase in the body. Walnuts are the excellent source of Omega-3, Omaga-6, omega-9 fatty acids and potassium. All these develop hair follicles and strengthen them. Regular intake of walnuts gives stronger, shinier, longer and healthier hair.
Curry leaves are an excellent source of essential nutrients that restores the hair follicles and stop premature hair graying. Curry leaves are used as an ingredient in food, Juice and as scalp too. Curry leaves with coconut oil are an excellent combination for treating hair graying and hair falling. Curry leaves increase the pigmentation in hair and act as a good hair tonic when used with coconut oil in food or as a scalp.
Ribbed Gourd is also known as Ridge gourd is a vegetable that can be easily available in the market. Ribbed gourd works as an effective natural treatment for hair graying. Ribbed gourd has enzymes that are restoring the regular supply of the pigment melanin in the hair roots and stop hair graying. Ribbed gourd also provides necessary nutrients to the hairs and strengthens them.
Black tea is good for treating hair graying. Black tea is full of caffeine and antioxidants that stimulate hair growth and increases its strength. Black tea also prevents hair from breakage and intact their elasticity. It gives a natural shine to the dull hairs and helps to retain its natural color.
Onion Juice is used as a treatment for hair graying, hair loss and hair thinning. Onion juice prevents premature hair graying by boosting levels of catalase enzyme that restores the natural color of hair and reduces premature hair graying. It also helps to develop a healthy shiny hair and stops excessive oiling of hair.