Our brain is just like a powerful machine. It controls all our thoughts, sensations and movements and responds at lightening speed. It can store considerable amount of data in the form of text, images and concepts. Our brain also controls our bodily functions like breathing, cardiac rhythm, hormone balance, blood flow and conscious and our unconscious activities. Our brain works constantly, even when we sleep. And to perform all these functions, our brain requires nutrition just like our body. Researches show that what we eat also affects our mood, our memory, our brain’s energy and also our power to handle day to day tasks, our attention, our ability to learn and solve complex problem and even our stress levels. This means our brain needs foods that will give it the building blocks it needs to work efficiently. Improve your memory power and your ability to think with clarity and make your brain sharper than ever by including these foods in your diet.