Shoulder pains and frozen shoulders have become very commonplace. Sitting in front of the computer all day long not just harms your neck and back, but also your shoulders. A lot of factors may be responsible for your shoulders to be painful and weak, but the one sure shot way to overcome it and have fit shoulders is by exercising them. You need to make sure you are not putting excessive strain on them though. The following article by stylecraze.com is just right to let you know about the physical therapy exercises that are suitable for healing the pain in your shoulders.