Fluid retention, also known as edema, causes excess accumulation of fluid in the body tissues. When lymph system fails to flush out excess fluids, they get trapped in the tissues of your hands, legs, feet or ankle and cause swelling. There can be variety of medical conditions that can cause fluid retention like kidney, liver, lung problem, heart disease, allergies, thyroid disorder and poor circulation. There could be some generalized causes like intake of excessive salt and alcohol, stress, lack of exercise, menstruation, certain medication or use of oral contraceptives, hormonal imbalance or poor lifestyle habits. Though symptoms of water retention vary from person to person but some common symptoms are swelling, aching, joint stiffness, bloating, itchiness and high blood pressure. Water retention can prove fatal, if not treated timely. Besides medical treatments, these simple home remedies can also help get rid of water retention. The best way to prevent water retention is to drink enough water, exercise regularly and eat healthy balanced diet so that your body can function well and flush out excess water naturally. Other measures you can to take eliminate fluid retention.
Here Are List Of Few Home Remedies For Water Retention
Include Diuretic Foods In Your Diet
The best way to eliminate accumulation of excess fluid is to urinate frequently. Frequent urination also helps to get rid of harmful toxins. Diuretic foods help the body to urinate more frequently and restore water sodium balance of the body. Over-the counter diuretic pills are also available, but they don’t have lasting effects. The moment you stop taking them, their effect is lost. It is better to get rid of water retention by adding numerous diuretic foods in your diet. But consult your physician, if you are already taking diuretic medications, before incorporating them. The diuretic foods that you can include in your diet are: grapes, watermelon, cranberries, lemon, tomatoes, pineapple, cucumber, lettuce, asparagus, onion, carrots, beets, Brussels sprouts, cabbage, celery, leek, watercress and eggplant.
Eat Potassium Rich Foods
Diuretic foods will help you to urinate frequently. But frequent urination will also cause your body to release potassium along with urine. Deficiency of potassium also causes water retention because potassium which is an electrolyte helps to maintain body water balance in conjunction with sodium and encourage the kidney’s to flush out toxins from the body. Potassium is an important mineral which is required by the body for proper functioning of the tissues, organs and cells. So for maintaining your body’s potassium level, you must also include potassium rich food in your diet. The foods which are good source of potassium are: banana, apricot, raisins, strawberries, peaches, blackberries, Avocados, apples, Bell peppers, spinach, mushrooms, melons and watercress.
Eating raw garlic or using garlic in dishes like soups, salads etc. can prevent water retention as garlic is diuretic in nature. By eliminating toxins from the body, garlic also helps to lose weight, which is good for edema patient.
Apple Cider Vinegar
Apple cider vinegar prevents fluid retention by balancing body’s pH level. By replenishing potassium, it helps to reduce the sodium level. Drink a glass of water twice a day after adding 1 tsp. of apple cider vinegar. For reducing swelling of feet or arms due to water retention, soak them in slightly warm water after adding equal portion of apple cider vinegar for 15 minutes.
Parsley also contains diuretic properties. Besides this, parsley is rich in antioxidant, B complex vitamin, iron and calcium. By inhibiting re-absorption of sodium and potassium, it helps to eliminate excess fluid from the body.
Drinking a cup of cranberry juice regularly will also help to prevent water retention as it also contains diuretic properties. Being rich in minerals like potassium, magnesium and calcium, it will help to maintain fluid balance. But drink unsweetened cranberry juice only.
Yogurt is a good probiotic, high in protein and rich in potassium. It helps to eliminate unhealthy bacteria and restore healthy balance of good bacteria in digestive tract. Lack of protein in the blood can also lead to edema as protein helps to hold salt and water inside the blood vessels and prevent them from leaking into the tissues. When you eat unhealthy food, water retention can occur, resulting in gas and bloating. Incorporating a cup of plain, unsweetened yogurt in your daily diet will improve your digestion and helps to flush out excess water.
Barley is well known for its diuretic properties and can aid in treating water retention successfully. Drinking barley water 2-3 times a day when you have swelling due to water retention, will help to increase urination and help to get rid of excess water that has been trapped in the tissues of your body.
Dandelion is an herb rich in potassium. Potassium helps to promote urine formation. Its leaves being natural diuretic increases the volume of urine and maintains water balance in the body. This helps to prevent water retention and aid in lowering blood pressure.
Fennel is a flavorful herb with many culinary and medicinal properties. Due to its diuretic properties it is also used to cure water retention. It also aids in digestion and helps to release excess water from the body. Fennel seeds are used to make tea to treat water retention.
Besides applying these home remedies, also drink enough water so that your kidney and liver functions properly to flush out toxins from the body and help you get rid of water retention.