Weight loss industry is a billion dollar industry today. The market is flooded with numerous weight loss pills and supplements that promises quick weight loss, but in reality there is no magic or shortcut to fast calorie loss. In the long run, these supplements or pills can cause harm to your body than doing good. There are only two ways to successful weight loss and that is healthy eating and exercising. Slow and steady weight loss is a healthy weight to manage weight. Along with regular exercise, there are some natural ingredients available in your homes that can help to speed up your metabolism and help you lose weight without having any side effects on your body.
Here Are 10 Effective Home Remedies That Will Help You Lose Weight
1. Lemon Juice And Honey
Lemon juice is an extremely effective home remedy for beating obesity. It helps in improving digestion and helps in detoxifying the body. Healthy digestion is necessary for weight loss as this is the way in which your body absorbs the nutrients that is needs to burn fat. It also helps in eliminating toxins from the body which often slow down our metabolism. You can prepare lemon tea combining juice of half a lemon, 1tsp. honey and a pinch of black pepper in a glass of hot water. Lemon will help to maintain the pH balance of the body, pectin fiber contained in it will help to prevent hunger pangs, black pepper will prevent formation of fat cells along with providing a tangy taste to the drink and honey will aid in metabolizing fat. Regular drinking this tea before breakfast is a good way to speed up your metabolism and fight obesity.
2. Apple Cider Vinegar
Apple cider vinegar is also an effective home remedy for weight loss. Boosting metabolism, acids in apple cider vinegar aids in breaking down fat and prevents fat accumulation and aids in digestion. Apple cider vinegar contains pectin that makes you feel fuller. So it is suggested to add 1-2 tsp. apple cider vinegar in a glass of water and drink before meal.
3. Aloe Vera juice
Being a great source of powerful antioxidants, it helps the body get rid of toxins from digestive tract and colon. A cleansed body is a pre-requisite for healthy weight loss. Stimulating the gastrointestinal system it provides a significant boost to metabolism and accelerated the process of fat burning which consequently aids in losing weight. Aloe Vera is also high in other vitamin and minerals, amino acids and fatty acids, particularly B vitamins which help to put a stop to fat buildup and carb the appetite. Abundance of nutrients fulfills body’s requirement for them help with healthy weight loss. Drink aloe vera juice adding water or any citrus juice daily 2-3 times to get fruitful result.
4. Honey And Cinnamon Tea
Cinnamon tea adding honey is great for regulating blood sugar. Regular drinking honey and cinnamon tea will boost your metabolism, detoxify your body and increase your energy and reduce oxidative stress. Managing blood sugar level honey and cinnamon tea restrict you from over eating and fights fat metabolism which aids in weight loss. For making honey and cinnamon tea in a cup of hot water add ½ tsp. cinnamon powder and steep for 10 minutes; add 1tsp. honey and drink every morning in empty stomach.
5. Green Tea
The Health benefits of green tea are well known; it is one of the popular home remedy for weight loss also. Green tea contains bio active compound known as epigallocatechin-3-gallate (EGCG) that has been found to promote weight loss by boosting fat metabolism. The amount of caffeine it contains also has powerful effect on fat burning process. Besides this green tea is loaded with antioxidant vitamin C, carotenoids, selenium, zinc chromium and many other trace minerals that increase body’s energy and performance. Drinking 2-3 cups of green tea will help you to lose weight in a healthy way.
Cabbage is an excellent home remedy for losing weight. It belongs to cruciferous family which is high in phytochemicals that aids in balancing estrogen hormone, the imbalance of which causes the body to store fat. Cabbage contains tartaric acid that restricts sugar and other carbohydrates from converting into fat. Other quality which makes it a super food for weight loss are its high in fiber, low in calories, good source of vitamin C and contains water. So, include raw or boiled cabbage in your weight loss diet. Other cruciferous vegetable that you can include in your weight loss diet are Broccoli, Brussels sprouts and Swiss chard.
7. Cayenne Pepper
Cayenne pepper is another good remedy for weight loss. The capsaicin, a compound contained in it encourages the body to burn fat and increase body’s energy level. It is very low calorie, promotes digestion and by suppressing appetite. Cayenne pepper tea is recommended adding lemon juice or maple syrup as remedy for weight loss.
Cucumber is another excellent choice for reducing weight. It contain 90% water and very low in calories. It helps to eliminate toxins from the body by removing excess fluid from the body and also help to cut down fat cells. Eating raw cucumber will provide essential nutrients like vitamin A, C and E and help you feel energetic and light.
Along with cucumber add raw tomatoes are another low calorie vegetable that can boost your weight-loss efforts by adding vitamin A, C and fiber, lots of water content which will help you feel in fuller in fewer calories and help you eat less throughout the day. Eat them before eating rest of your meals.
10. Rose Petal Water
Rose petals work as a light diuretic and prevent kidneys from adding excess salt into the urine. This causes drainage of water from the blood causing you to lose water weight. Not only this, you will also be encouraged to drink more water which will further aid weight loss. You can easily prepare rose petal water at home by simmering them in enough water to cover them for 20 minutes. Strain and drink a cup every morning to advance your weight loss efforts. Exercising and including protein and fiber in each meal will make your meals more filling and aid in weight loss.