Home Remedies

10 Effective Home Remedies For Phlegm

10 Effective Home Remedies For Phlegm

Phlegm should be removed from the body as it can block the bronchial tubes and can also cause various types of infections. It is mostly accompanied with cold and other sorts of infections in the nasal passage. Presence of phlegm can be detected by continuous cough, runny nose, weakness and problem while breathing. It mainly gets accumulated in the chest and leads to several other problems. Take care of some best types of solutions to cure phlegm. Phlegm mainly contains the inflammatory agents that cause inflammation. Home remedies can surely help in this aspect to cure the phlegm and its residues from the body. The remedies are very easy and can be done at home.

Here Are Some  Effective Home Remedies For Phlegm:

Lemon Tea

Lemons are rich source of vitamin C as well as other nutrients that can help to flush out phlegm from the body. Lemon can be used as tea in order to remove it. Add some honey and lemon juice to black tea. Mix it well and drink this tea in hot condition. It will not only loosen the phlegm, but will also remove its infection causing properties.

Lemon Tea

Gargling

Gargling is a traditional process to cure some of the common kind of problems. It has huge benefits that can be obtained by regular practicing it. Add some normal salt to water and allow the solution to boil. Use this solution to gargle for some time. Make sure to repeat this method several times in a day to remove phlegm from the body.

Gargling

Turmeric And Pepper

Turmeric is used for its medicinal as well as anti inflammatory properties. A combination of pepper and turmeric can create best results while clearing the phlegm from the body. Add some pepper as well as turmeric powder to warm milk and mix it well. Now use this solution to drink several times. Honey can also be added to it. It is a best process to remove phlegm.

Turmeric And Pepper

Green Tea

Green tea can be used as a home remedy to cure the problem of phlegm in the body. Green tea is no doubt rich in antioxidants and other essential nutrients that are required by the body. The hot nature of green tea will loosen the mucus and will remove it easily. Prepare some green tea and add little honey to it. Drink this tea to derive best kinds of results.

Green tea

Ginger

Ginger has anti inflammatory and medicinal properties to cure the excess amount of mucus in the body. Ginger is the most demanded home remedy to remove phlegm and provide soothing effect to the respiratory system. Add some ginger juice and honey to warm water. Drink this solution to get rid of extra mucus in the respiratory system.

Ginger

Grapes

Grapes can be used for curing the extra accumulation of mucus in the body. Extra mucus can create serious results and hence use some grapes to treat the problem. It is a good expectorant and will help to provide soothing effect to the lungs. Prepare some fresh grape juice and add little honey to it. Drink this juice regularly to get rid of mucus problem.

Grapes

Onion

Onions are also effective to cure the extra phlegm in the body. The healing properties of onions can be used to treat the problem of mucus. The expectorant nature of onions can be used to provide best effects. Take some onion and make slices of it. Sprinkle some sugar on it and leave it for some time. The liquid that comes out from the onions is best to clear mucus.

Onion

Honey

Honey has always been used for its extra soothing properties. It can be used to loosen the phlegm and easily removed it from the body. Add some pure organic honey to warm water and mix it well. Drink this solution in order to loosen the mucus and expel it from the body. Pepper along with honey can be a best remedy to treat mucus.

Honey

Steam

Hot steam is going to loosen the mucus and makes it easier to remove from the body. Inhaling some steam can surely provide best results and clear the passages. Take some hot water and inhale the steam coming from it. Cover the head with towel so that the steam can be properly utilized. It will instantly loosen the phlegm and remove it.

Steam

Cayenne Pepper

Cayenne pepper can be used to treat the problem of phlegm. It is very hot in nature and thus can help to remove all mucus from the body. Using cayenne pepper will minimize the pain in the chest. Take some cayenne pepper powder and mix it properly with grates ginger and honey. Add some apple cider vinegar and drink this solution.

Cayenne Pepper



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