10 Effective Herbs That Control Bloating

Bloating, nausea, indigestion and flatulence are symptoms of poor digestion. Bloating makes the stomach feel heavy and causes discomfort and decreases a person’s productivity as they feel unwell and sick. It is usually the result of some faulty food that has upset the digestion and is causing excessive gas formation that is tightening the tummy and causing a feeling of fullness. Though medications for bloating are available, simple herbs can be used and their concoctions can be prepared to ease the discomfort in the stomach and expel unwanted gases to relieve bloating.

Here Are 10 Effective Herbs That Control Bloating

1. Lemon Balm

This is a soothing and calming herb that can relieve the stomach of gastric problems and reduce bloating. It can reduce bacterial growth in the stomach and stimulate digestion, lessen flatulence and gastric troubles to calm the stomach and overcome the problem of bloating [1].

lemon balm tea

2. Lemongrass

This herb can be boiled in water and the strained liquid can be drunk, several times a day, to relieve the symptoms of bloating. Drinking the tea prepared from this herb stimulates the stomach enzymes to break down food and carry it down the intestines smoothly. Lemongrass essential oil can be applied on the stomach to lessen abdominal cramps and pain. Lemongrass has antioxidant properties and thwarts the growth of bacteria in the stomach [2].

lemongrass tea

3. Chasteberry

This herb is specially recommended to ease the problems of indigestion, heartburn, and stomach discomfort caused due to pms symptoms. It also helps in easing other women related issues. It can be taken in the form of yincture, tea or fluid extract [3].


4. Clown’s Mustard Plant

This herb can relief stomach related problems like constipation, flatulence, bloating, and heartburn. The enzymes in this herb stimulate contractions that help in the smooth movement of waste down the intestines and in its easy expulsion from the body [4].

Clown's Mustard Plant

5. Peppermint

This cooling herb can soothe the symptoms of discomfort in the stomach. It reduces bloating by digesting the excessive gasses in the gut. It relieves nausea and uplifts mood, which could be related to better digestion of food. It can be sipped in the form of tea or added to foods to enhance flavor and improve digestion [5].


6. Milk Thistle

This herb is great for controlling liver problems. It is said to eliminate toxins from the liver that could be the cause of numerous stomach troubles like bloating, nausea and indigestion. It can be drunk in the form of tea, but in rare cases, it could cause adverse effects [6].

Milk Thistle

7. Ginger

This herb in anti-inflammatory in nature and is used to relieve a variety of stomach related problems. It allows food to pass quickly through the intestines and hence reduces the causes that lead to bloating, heartburn and cramps. It can reduce stomach aches and provide relief in motion sickness and nausea. It gives relief from stomach woes in gall bladder attacks. Drinking ginger tea or chewing a piece of ginger with lime juice helps in expelling extra gas from the stomach [7].

Ginger Tea

8. Licorice

This is an antibacterial herb and is used for dissipating stomach problems. Flatulence, indigestion, inflammation of the lining of the stomach, colic pain can all be lessened with the ingestion of licorice root. Drinking licorice tea 2-3 times a day might improve bowel movements and reduce bloating [8].


9. Chamomile

A hot cup of chamomile tea after a heavy meal helps in soothing an irritated stomach and gives relief to the GI muscles by relaxing them and dissipating extra gases from the gut. In addition, this herb has calming and soothing effects that relaxes and soothes the stomach muscles and improves the stomach condition [9].

chamomile tea

10. Fenugreek Seeds

This is a traditional therapy used since years to lessen digestive problems. Fenugreek seeds can be soaked overnight and its liquid can be strained and drunk every morning on an empty stomach,to relieve long-term bloating, belching, and indigestion.It is also antibacterial in nature and kill germs causing unnecessary gastric troubles [10].

Fenugreek Seeds



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