Blueberries are very good and beneficial fruit which should be incorporated in your daily diet as it has various health benefits. Blueberries have a lot of antioxidants present in it which strengthens the immune system of the body. The antioxidant power of the blueberries comes from Anthocyanin, it is the pigment that brings the blue colour of the berries. Blueberries are also very useful for reducing belly fat, constipation, improve vision, lower blood sugar levels and also help to fight cancer to a great extent. The article mentioned below provides details about 10 effective health benefits of having blueberries regularly.