Tasty foods are often not good for our bodies. But out of our cravings for them, we end up eating lots of them and sure within a couple of days it tells upon our health. We feel bloated, nauseated, heavy, lethargic and other similar symptoms. It is the time to undo what wrong we had done to our digestive system by detoxifying it. The best detoxification happens naturally with foods that have a cleansing and nourishing effect on our system. Some of them have been mentioned in the following article along with the way to consume them. Please click on the link.