Dealing with menopause and its resulting symptoms becomes really problematic, especially during the onset of the phase. However; here are some really cool and easy ways to deal with the sudden lifestyle changes that a woman goes through in her menopause. None of these measures are too difficult to practice or follow and you will definitely be benefitted from these. Even simple tricks and techniques like taking deep breathe will keep you from feeling the hot flashes. These tips are really well thought out and scientific and you won’t even have to consult with a physician to practice. Whatsmore, you will also be able to help someone else by sharing these easy tips.