The skin forms the outer layer of our body and it is an important part. The main role of skin is to protect our internal organs and body from the influence of external agents like dust, pollution, and the environment. Proper skin care can help in solving many types of problems. Apart from using natural skin care products and home remedies, diet also plays an important role in keeping the skin healthy. A diet rich in skin friendly nutrients helps in nourishing the skin internally. Some nuts help in making the skin healthy. Take these nuts for a glowing and beautiful skin texture. We will tell you about some nuts for skin. Eat the nuts that we have suggested to improve the condition of your skin and avoid problems.
Following Are The 10 Best Nuts For A Healthy Skin
1. Brazil Nuts
Brazil nuts contain high amounts of Selenium, which helps in avoiding many problems including skin cancer. Selenium helps in protecting from skin issues like acne and Psoriasis. Thus, eat Brazil nuts.
Cashewnut is another nut that contains the skin friendly nutrient selenium in high amounts. Thus, you can take these nuts for a healthy skin. The nut helps in killing acne-causing bacteria due to its antibacterial properties.
3. Macadamia Nuts
Macadamia nuts make the skin healthy due to the presence of Selenium in it. Apart from eating the nut as a food, you can also use it externally on the skin. For this, you should grind the nut coarsely to get brownish granules. Use the nut granules for exfoliating the skin.
4. Chestnuts And Hazelnuts
Chestnuts and Hazelnuts are two nuts that help in making the skin healthy and problems free. The chestnut contains Vitamin B and protein while the hazelnuts contain Vitamin E. Thus, include these nuts in your diet.
Almonds are rich sources of skin friendly protein that helps solve many skin issues. Apart from eating the nut as a food, you can also use it externally on the skin. For his, you need to use the almond oil. Applying almond oil on the skin helps in soothing sensitive skin. It fights dryness and irritation in the skin. Do massage on the skin with almond oil.
Walnuts are the vegetarian sources of fatty acids like omega 3 fats that help in improving the skin health. Thus, you should eat walnuts daily. Add walnuts to the morning smoothie you take. Mix the nuts with salad and vegetables and eat it.
Pistachios contain Vitamin E, a nutrient that helps in making the skin healthy. The skin membranes contain this nutrient so it is important to eat pistachios. The nut helps in avoiding skin damage due to sun exposure. Applying pistachio oil on the skin externally helps in hydrating and moisturizing the skin.
Pecans are healthy nuts that help in protecting the skin from damage caused by aging. This is especially useful for solving skin problems in women who are undergoing menopause. The nut contains skin friendly nutrients like Vitamin E. It is a rich source of zinc also. Thus elderly women should eat pecans.
9. Pine Nuts
Pine nuts contain high amounts of the skin friendly nutrient Vitamin E. Eating the nut can help you in avoiding cell damage in the skin. It also helps in the growth of skin cells. Thus, pine nuts are important for our skin health.
Peanuts contain Vitamin B3, which helps in making the skin healthy. It is also a rich source of another skin friendly nutrient Vitamin E. thus; you should include the nut in your diet. Eat peanuts daily.