Some foods improve the health of women and help them in keeping the body fit. A nutritious diet helps in preventing diseases and keeping the body weight in control. We will tell you about foods that are good for women. Some spices like turmeric help in preventing cancer. Women should add turmeric while cooking food. Nuts like pistachios help in controlling blood sugar so these nuts can prevent and cure diabetes. You should always choose salt free nuts. Nuts are very good as snacks. Whole grains are better than refined grains as they help in decreasing the cholesterol levels. So include whole grains in the diet. The 10 best fitness foods for women are as follows.