“The inner health of the body reflects on the skin,” whoever said, said it true. A world where we have to face so harsh weather conditions and still wish for glowing and healthy skin might seem tough but not impossible. Depending on the market products for healthy skin is nothing wrong but why should you not try something out that is not just reliable but effective also. Using a number of home remedies for glowing skin do bear the result but at the same time you must not forget the role of your diet for making your skin glowing ad healthy.
Because of the lack of knowledge, we pay more heed to the topical care than internal care i.e. our diet and end up blaming our skin or the remedies not working. The truth is, if you pay equal attention towards your diet also, you probably can hope for glowing skin in any season. The only requirement is of the knowledge of the beneficial components of your diet. Following are listed 10 thing that powers your diet for a beautiful and glowing skin.
Here Are 10 Best Diet For Glowing Skin
Seeing the redness and the softness of the tomatoes, you might be wishing for the same blush and softness. Well, there is more than this that tomatoes can give you. Actually, tomatoes contain Lycopene, a photochemical or the secret behind the redness of the tomatoes may lower your acne-promoting hormones. The only requirement of is to consume tomato based food like soup or sauce about 5 times a week. Moreover, this lycopene may also defend your skin from the harmful ultraviolet rays thus making your skin glowing.
It is time to quit red tea and incline towards green tea. Green tea contains elements that lower the level of acne causing hormones i.e. dihydrotesterone. Only if you want your skin safe from acnes and make it glowing, have 3-5 cups of green tea every day. This powerful drink is also packed with antioxidant that makes your skin look younger and healthier.
Brown rice contain lipid molecules and naturally occurring ceramides that maintains the moisture intact and keeps it hydrated. Therefore, replace your normal rice with brown rice and get the forever young and glowing skin.
The berries deep in color are loaded with antioxidants that power your skin to fight acnes and blemishes. According to science, the more severe the presence of acne, lower is the proportion of antioxidants in your body. Therefore, have more and more of berries and keep yourself antioxidant loaded.
Fish And Seafood
If wishing for skin like Japanese then imitate them and seafood more and more. According to the latest journal, people eating more of seafood have skin that is less wrinkles prone and rich in omega-3 fatty acid. The presence of omega acid, helps the skin never receive acnes, inflammation and dullness by keeping it ever-glowing and clear.
Broccoli, Spinach And Brussels Sprouts
All these foods are rich in alpha lipoic acid (ALA) that contains higher concentration of antioxidants thus helpful in making skin capable enough to fight free radicals responsible for certain skin and body disorders. ALA also acts as an anti-inflammatory acid that decreases puffiness, redness, blotches, dark-eye circles on the skin and keeps it glowing.
Among grapefruit, especially the black grapes are very good source of vitamin C that helps to reverse skin damage by stimulating collagen production. It also provide strong defense against wrinkles and inflammation. Therefore, it lies all on you what you do to your skin.
Indian gooseberry is full of vitamin A that increases collagen production thus making skin glowing and looking-taut. Today, a number of gooseberry products are available in the market. You can have 1 glass Indian Gooseberry juice early in the morning to slow down the degeneration of collagen and making your body product more of it or have other gooseberry eatables.
Two key nutrients i.e. choline and lutein when meets the cell provide it the necessary strength to keep it forever new. At the same time when choline by building the cell membrane, blesses you with healthy and smooth skin, lutein regulates the proportion of vitamin B in the body which by producing protein keeps the skin firm, collagen-rich, smooth and elastin. Therefore have more of eggs and enrich your body with the antioxidants required for keeping skin from any kind of skin damage.
Walnuts are rich source of omega-3 fatty acids, something your body desperately needs to protect your cell membrane. Strong membrane allows the passage of only essential nutrients thus keeping the base of the skin, i.e. cells in good shape. As a result, it reflects the good heath of the cell on the skin by making it glowing and rejuvenating.