Cold and numb feet are often a sign of poor blood circulation and can be attributed to a number of causes. Lack of exercise, too much weight and ageing are factors that make the blood circulation of the body weak and unhealthy. With age, the blood cells become weak and the elasticity of the arteries decreases leading to clots and restricted blood flow. Plaque buildup also narrows the capillaries and leads to a lesser flow of blood. But certain lifestyle changes and food habits can restore good flow into the system.
10 Awesome Ways To Increase Blood Circulation Naturally
Proper exercise is essential to keep the limbs agile and energetic. Good movement ensures proper blood circulation and alleviates problems like swellings in the feet, clots and numbness. Exercise can be in the form of core and strength training, or other forms of workout like cycling, swimming, running or even a brisk walk that keeps the body moving and pumps blood into the heart.
This is a traditional form of therapy which has been used to treat menstrual problems in women as it stimulates proper blood flow to the uterus. It is rich in iron and other nutrients that help in generating more blood in the body thereby increasing the blood flow. It is also said to reduce swelling in the arteries to induce better flow in the body. 2-3 tsp of blackstrap molasses can be taken every day as a tonic, alone or in milk or tea.
If the blood circulation is sluggish, treat yourself to spicy food. Chillies and peppers, especially the cayenne pepper provides heat to the body and stimulates better blood flow. Spicy food items are a source of LDL (low-density lipoprotein) which help in dissolving blood clots and reducing inflammation in the body and helps in making way for smooth flow of blood.
This root not only wards off nausea but is said to increase the blood flow in the body. Sipping ginger tea, or using it for cooking purposes can help it in increasing the blood circulation and reduce inflammation in the system.
The roots of turmeric are very effective in increasing the blood circulation in the body. It can remove plaque build up, dissolve all clots in the arteries and remove all kinds of bottlenecks to ensure proper drainage of blood in the circulatory system.
Drink plenty of water, about 8-10 glasses a day to rev up the metabolism. Water intake hydrates the cells, removes toxins from the body and helps in digestion, which increases the blood circulation in the body and promotes smooth passage of blood through the capillaries.
If your work requires sitting or standing at one place for a long period of time, one should develop a habit of taking frequent breaks. Stand, stretch, or go up the stairs. Do whatever it takes to keep the body full of energy and limbs agile. The sluggish blood circulation of the body is restored back and smooth flow of blood is promoted.
As we age, the blood vessels turn weak and lose their elasticity to dilate and promote good blood flow. Plaque starts building up which constricts the vessels. Hence, a good massage not only strengthens the weak muscles but also targets clots and dissolves them to ensure proper flow of blood. They target certain points that are clogged and stimulate the blood and lymph vessels. Rosemary, cypress and peppermint essential oils are great for a massage when mixed with carrier oils to relieve stress and knots in the body.
Dark chocolate intake has been associated with better blood circulation. Dark chocolates contain flavonoids that enhance the blood flow in the body, de-stresses the muscles, as opposed to white chocolate which does not contain any flavonoids.
These fruits are rich in lycopene that are natural antioxidants that help in reducing inflammation in the body and reduce all kinds of infections that can make the circulatory system sluggish. Like tomatoes and pink grapefruits, lycopene gives watermelon its red colour and helps in increasing blood flow in the system.