Golden berries are South American berries that are rich in minerals and bioactive compounds, are are extremely dense in nutrition. They can be eaten fresh like a fruit or dried and eaten like raisins, and they have a tangy sweet flavor. They have essential fatty acids called oleic acid and linoleic acid and are high in antioxidants. The plant is a great antidote for jaundice and has been used for centuries in treating this disease. They sweet and tarty taste of the fruit makes it a popular item for cakes, puddings, and pies.
Let Us Discuss The Health Benefits Of This Superfood
Controls Blood Pressure
Intake of golden berries can support the circulatory system and control the blood flow in the body. They reduce the inflammation in the arteries and the blood vessels and thereby lowers hypertension and high blood pressure.
The antioxidant in these berries can protect against the harmful affects of free radicals and suppress the growth of tumors. Golden berries contain withanolide which is a compound that prevents cell deterioration and slows and even reverses the spreading of cancer causing cells. These berries can protect the organs of the body from the effect of cancers.
These berries contain low calories and are the amount of minerals and vitamins that make them ideal for weight loss diets. They provide the required nutrition to the body without adding excess body fat.
Cholesterol And Heart Health
People with heart ailments are advised to take golden berries as it is known to strengthen the blood vessels and capillaries of the heart. The oleic acid and the linoleic acid in this fruit help in lowering the bad cholesterol and manage the cholesterol levels to keep cardiovascular diseases at bay.
Diabetes Type 2
This berry contains compounds that can slow the breakdown of sugars and regulates the insulin in the body by controlling the breakdown of starchy carbs. These berries do not contain very high amounts of sugars and hence are not harmful to patients of type 2 diabetes.
Teeth And Bones
Along with calcium, phosphorus is essential for the maintenance of bone and teeth health of the body. Phosphorus is found in ample amounts in these berries and helps in keeping the teeth and bones strong and healthy.
The vitamin A and carotenoids present in golden berries are beneficial for the upkeep and good health of the eyes. They prevent various ocular diseases like macular degeneration, cataract, and vision loss by preventing oxidative stress of the eyes.
Golden berries contain vitamin C and powerful antioxidants that can prepare the body to fight infections. It stimulates the growth of white blood cells that can keep diseases at bay. Problems like asthma, throat disorders, flu and other day-to-day ailments can be tackled with regular intake of golden berries. It also builds good collagen which is necessary for elasticity of the tissues, and organs.
Protects The Organs
The liver cleans the toxins from the body so it should always be in good condition. The compounds present in golden berries can prevent liver tissue scarring. The antioxidants prevent the oxidation of free radicals and protect the organs against fatal diseases like cancers. They promote the elimination of fats, salts, and toxins and keep the kidneys, lungs and all organs healthy and strong.
Golden berries are antiinflammatory and help in reducing redness, swelling and all kinds of pain. It could be gout, arthritis, muscular pain, hemorrhoids or any chronic pain.