Planning to visit a dermatologist this weekend for some skin care tips? You don’t have to actually as we have jotted down a few for you. These are a few skin care tips every dermatologist across the world would definitely uphold for. These are only some skin care tips you can include in your skin care regime to get a healthy skin, but not any medical treatments or advice. Whether you have acne-prone skin, oily skin, combination or dry skin, these tips would surely work for you.
Here Are Top 10 Skin Care Tips That Are Approved By The Dermatologists
Provide Hydration To Your Skin
This is the first skin care tip every dermatologist would vouch for. For every healthy functioning of the body, water is essential. Sometimes, when your body doesn’t get an adequate supply of water from inside, it shows up on the skin in the form of dryness, flaky skin, and other such conditions. Hence, drinking around 8-10 glass of water is essential for the body. Water helps in flushing out toxins from the body and the majority of the skin problems could be easily alleviated by providing your body with enough of water.
Listen To Your Skin And Pick The Right Products
You have to go through the chockfull list of ingredients before picking any product for your skin. Pick products that contain glycerin and other moisturizing ingredients, if you are having dry skin. For oily skin, you need to choose products that are alcohol-free. So, pick the right kind of product that is suitable for your skin by knowing about the ingredients that are good for your skin-type.
Pour On The Protection
Dermatologists recommend usage of sunscreen even when you are not stepping out from your home or if it is a rainy day. A good sunscreen with a larger spectrum protection is good for your skin. Skin damage is the most when it gets exposed to the harmful sun rays. Even though you can get a good amount of vitamin D from the sun rays, spare your face from such rays. Severe exposure to sun rays can even lead to suntan, pigmentation, premature aging etc.
Switch To Mild Face Wash/cleanser
Instead of using harsh soaps that are packed with lots of chemicals, try using a mild face wash or cleanser. Harsh soaps can damage your skin; cause allergies, dryness etc. whereas mild cleansers are gentle on your skin. You can even try using natural cleansing ingredients to wash your face if you are having a sensitive skin.
Regular exercise can help in improving your skin health as well. All the sweat you break out can do the magic in improving your skin glow. Regular exercise can improve your blood circulation as well which is important for giving your skin and the body a natural glow. Also, toxins from the body will be exuded from the pores of the skin, thus cleansing it naturally.
A Big No To Junk Food
Junk food is my favorite. Who doesn’t love it? However, dermatologists do recommend cutting down the intake of junk food so that it benefits your skin a lot. Avoid deep fried foods, donuts, and other foods that are high in sugar as they can damage the skin’s collagen. It is fine once in a while, but a healthy diet is what you need, to get a clear flawless skin.
Use Retinoid Creams
Retinoid creams are loaded with vitamin A that is essential for the collagen growth. Use retinoid creams particularly at night to wake up with a healthy skin. This skin care tip is essential for women who have crossed 30 as retinoids can help slow down wrinkles and other signs of aging.
Healthy Diet Regime
Now I might bore you. But, the best way to keep your skin healthy and beautiful is by eating a lot of healthy fruits and vegetables. They provide your body with a good amount of essential vitamins and minerals. You can have them in the form of salads or smoothies as well. A healthy and balanced diet is what gives your skin a good shine.
Antioxidants For Your Skin
Try to include lots of antioxidants in your daily routine, either topically or internally because antioxidants are beneficial for your skin health. Antioxidants help combat the free radical damage. So, try applying antioxidant-rich face packs or include foods that contain a good dose of antioxidants. Getting a good amount of antioxidants can protect your skin as well as overall health.
Our skin cells repair themselves when you have a good night’ sleep. So, sleep well and provide your skin with all the benefits that a good sleep could give it. At least 6-8 hours of sleep is essential, says a dermatologist.