Peach is a juicy fruit that is very good for the health. The fruit has very little calories with no amount of fat. Eating the fruit creates feeling of fullness and prevents overeating. Obese people should eat peach as it helps in weight loss. The fruit contains high amount of antioxidants. It contains some vitamins that make the skin healthy. The fruit helps in fighting heart disease. Peach has the ability to kill intestinal worms. The fruit is a powerful diuretic and it helps in cleaning kidneys and bladder. It helps in curing gout and rheumatism. The fruit has antimicrobial properties. The top 10 amazing nutritional benefits of peach are as follows.