Lumbago which is known as lower back pain is a common disorder associated with our skeleton and muscles. The name lumbago is such because the primary area of pain is located between the hip bones i.e. lumbar region and ribs. Few research studies have even mentioned that 80 % people suffer from this condition at some point in their lives. This kind of a backache could be classified as acute and chronic, depending on the severity of the pain. The common reason behind lumbago includes tedious physical activity, past spinal injuries, poor muscular structure, improper posture, the wrong functioning of the kidneys, unequal leg length, muscle sprain, ruptured intervertebral disc etc. Sometimes, lumbago could be a symptom of some other underlying illness. Few symptoms include continuous pain in the back region, stiffness in the spinal area etc. However, you can try a few home remedies for treating backache or Lumbago. But, you need to consult your doctor if you are suffering from any chronic pain.
Here Are The Top 10 Home Remedies For Treating Lumbago
A cold compress is an excellent remedy for alleviating backache. Wrap some ice cubes in a clean towel and use it as a compress. Place it on the painful area. This remedy helps in soothing the muscles and numbs the nerves in the painful region. Repeat the same when the cooling effect starts reducing. Follow this remedy 3-4 times every day as it helps in reducing the inflammation.
Garlic is known for its anti-inflammatory compounds and helps treat the chronic lower back pain or lumbago. Have two garlic cloves along with a glass of warm water on an empty stomach. Also, massaging the painful area using garlic oil can help in alleviating the pain. If a backache is caused due to any injury, you need to consult your doctor.
Chamomile tea has anti-inflammatory properties and has a soothing nature. Have around 2 cups of warm chamomile tea twice a day or whenever you experience pain. This treatment helps in providing relief from lumbago. Alternatively, you can add a few chamomile tea bags to a tub filled with warm water. Soak the painful area and have a nice warm bath. It helps provide an instant relief from the pain.
One easy home remedy for treating lumbago is using a mixture of cuscus grass, wheat, and coriander. Boil around 60gm of wheat powder in water overnight. Later, in the morning add 30gm of coriander and cuscus powder to it and boil it again. Now boil this entire three ingredient mixture in 250ml milk until 2/3rd of the content is left. Consuming this mixture regularly can help in treating backache or lumbago.
Betel leaves can help in treating lumbago. Wrap warm betel leaves and use it as a compress to soothe a backache. You can even add some betel juice to coconut oil and use it for massaging on the painful region. The polyphenols in betel leaves help in alleviating pain and the anti-inflammatory compounds help in treating inflammation. The coolant properties and analgesic compounds in betel leaves provide a temporary relief from the symptoms of lumbago.
Menthol oil has medicinal properties and helps in alleviating the pain caused due to lumbago. It helps in treating backache and this is why it is being used as one of the major ingredients in pain healing ointments. Menthol oil, upon topical application, can help provide relief as it helps soothe the pain-causing nerves.
Intake Of Vitamin C Foods
You need to include foods that are high in vitamin C in your diet for treating lumbago because vitamin C helps in calcium absorption and helps promote healthy bones. Foods such as lemon, strawberries, and oranges can be included in your diet.
Regular Exercise Routine
Regular exercise is important for treating lumbago or a backache. Cycling, swimming, walking etc. can help in stretching your muscles properly and helps treat this condition. However, don’t go for weights that are too heavy as it could worsen your condition.
Cabbage leaves have anti-inflammatory effects and help ease the pains associated with lumbago. Crush a few cabbage leaves and mix them in a jar with some milk. Allow it to rest for 5 minutes. Now place them on the lower back of your body with the help of a bandage to hold them in a place. Abandon for 15 minutes. Now have a warm soothing bath to enhance its relaxing action.
Ginger has anti-inflammatory compounds and helps in easing the lumbago pain. Add two tbsp. of chopped ginger to 500ml boiling water. Mix all these ingredients. Dampen a clean towel in this ginger decoction and apply it on the painful area to act for a few minutes. Repeat the same 2-3 times a day depending on the severity of your backache.