A cup of warm tea can help rejuvenate your mood and help you unwind a tough day. Drinking a cup of herbal tea that induces sedative effect is helpful when you had a hectic day. There are many herbal teas that help in soothing your mind and body. So, select such herbal teas to relax your mind and body. You can either drink it cold or can make it into iced tea as well. The common rule is to use a 3tbsp of freshly grounded herb or a tbsp. of dried herb to every cup of boiling water. Pour a cup of boiling water on the flowers or herb leaves and then steep for 5 minutes. This common rule is applicable to most of the herbs but there are certain herbal tea varieties which have different preparation methods.
Below Is The List Of The Top 10 Herbal Teas That Help Relax You
Ashwagandha is a popular Indian herb which has several therapeutic properties. Apart from promoting a sense of well-being, it helps in treating stress, hypertension, nervous exhaustion, and soothes your mind. Drinking a cup of warm ashwagandha tea can let you stay energetic throughout the day. It is a perfect cure to bust your stress and relax your mind.
Chamomile tea is often helpful in inducing sleep. This amazing chamomile tea contains L-theanine which is responsible for relaxing your mind. This tea has a mild sedative effect and hence you need to consume it after finishing your hectic work schedule as it helps in promoting a good sleep at night. Chamomile tea can be used for total relaxation as well. Add a few chamomile tea bags to the warm water in the bathtub and have a nice soothing bath to relax your body.
Lemon Balm Tea
This is a refreshing herbal tea which is known for its calming effect on the mind. Drinking a cup of warm lemon balm tea helps in soothing the nervous system. To prepare lemon balm tea, you need to steep the lemon balm flowers and leaves in a pan filled with water for 15 minutes to get more of its flavor. You can consume it either hot or cold. Consuming this herbal tea will let you have a good night’s sleep and helps treat a headache as well.
Valerian tea is mostly known for its sedative effect. It has a calming effect on the entire nervous system and can be used for treating insomnia as well. However, drinking this herbal tea too strong or in excess quantity can cause fatigue and other such symptoms. This herbal tea is known to treat stress as well as anxiety.
Green tea is a superb refreshing herbal tea that helps in soothing your mind. It is an excellent detoxifying herbal tea which also aids in weight loss. The antioxidants and catechins in green tea help in soothing the nerves in the brain and helps in inducing sleep. Consume a cup of green tea regularly for best results.
Surprisingly, lavender tea is one such herbal tea that helps in relaxing your mind. Consuming it is not only good for your mind, but also for your gut. Drinking this herbal tea can help reduce anxiety in women. However, pre-seek your physician’s advice before drinking this herbal tea if you are allergic to pollen.
Passionflower tea has a bunch of medicinal properties and is often prescribed commercially for treating anxiety disorders in the form of a medicine known as Oxazepam. For preparing this herbal tea, you need to pour a cup of boiling water over a tsp. of dried passionflower and steep for 5 minutes. Drinking this herbal tea can help in treating nervousness and relaxes your mind.
Skullcap herbal tea has several attributes when it comes to soothing the nervous system and reducing tension. This herbal tea is often recommended by several herbalists mainly for its attributes. Skullcap herbal tea helps in busting stress and anxiety and helps in protecting the body.
Golden Root Tea
Golden root, also known as Rhodiola Rosea root or Roseroot is often used to prepare an herbal tea that helps in combating stress and anxiety. Golden root is helpful in regulating the hormones and enhancing the mood. Consuming this herbal tea helps in reducing anxiety and even enhances your sex drive and energy.
Holy Basil Tea
Holy Basil is yet another widely grown Ayurvedic herb found in eastern tropics. This amazing herb helps in promoting well-being, longevity, and overall health. Drink a cup of warm basil tea regularly to soothe your mind and reduce anxiety.