Kale is a member of the cabbage family and it is one of the healthiest vegetables around. Kale which can be identified by its distinct purple – blue leaves is packed with antioxidants, fiber, vitamins and minerals. If cooked in the proper manner, one can reap the numerous health benefits of this green leafy vegetable.
Kale which is a nutrition powerhouse can be eaten raw in the form of healthy salads, or you can enjoy some nourishing kale soup as well. Eating the flavonoid rich kale is one of the best ways to detoxify the system and keep life threatening diseases like cancer at bay. Some powerful health benefits of kale are listed below.
Amazing Health Benefits Of Kale
For Healthy Hair, Skin And Nails
We routinely spend a lot of money buying expensive skin and hair care products to improve our appearance. But incorporating the right kind of foods can give us glowing skin and healthy hair. Preparing different kinds of nutritious dishes from kale can give us amazingly healthy looking hair, skin and nails.
Kale is a rich source of Omega-3 and Omega-6 fatty acids. These essential fatty acids can strengthen our body and make us look beautiful inside out. Kale also contains numerous skin, hair and nail friendly vitamins like vitamin C and vitamin A. The high vitamin C content of kale aids in skin renewal and hair growth. Vitamin C can also prevent the problem of peeling nails. The concentrated amounts of vitamin A present in this cruciferous vegetable can ensure adequate skin cell regeneration. Eating foods rich in vitamin A like kale will strengthen and thicken hair as well.
Kale contains powerful anti-inflammatory properties. The anti-inflammatory properties of this green leafy vegetable can be attributed to the high levels of vitamin K and Omega-3 fatty acids. Vitamin K and Omega-3 fatty acids can prevent inflammation in the body by controlling inflammatory processes. For this reason people suffering from autoimmune disorders, rheumatoid arthritis and asthma should include kale in their daily diet plan.
To enjoy the potent anti-inflammatory properties of this vegetable, eat kale raw in the form of nutritious salads.
People who are anemic, especially women, are routinely advised by their doctors to eat plenty of green leafy vegetables. The significant iron levels of kale make it one of the top food choices to fight iron deficiency anemia. In fact, the iron content in kale is so high that a single serving of this cruciferous vegetable can meet four percent of your daily iron needs. Anemic patients should drink kale smoothies twice a day to improve their blood iron levels.
For Detoxification And Weight Loss
Build up of toxins in the body and sudden weight gain is closely interlinked. Accumulation of body toxins can impair the normal metabolic processes. A sluggish metabolism is responsible for uncontrolled weight gain.
Eating cruciferous vegetables like kale can remove harmful toxins from the body. Kale contains high amounts of sulphur and isothiocynates from glucosinolates. These key ingredients present in kale aid in detoxifying the body. The high levels of insoluble fiber and vitamin C present in kale helps to maintain healthy blood sugar levels, besides boosting body metabolism processes. This in turn aids in the weight loss process.
Strengthens Immune System
The best way to ward off different types of diseases is to boost the immune system. To build up a strong immune system eat Vitamin C rich foods like kale. A single serving of kale can provide almost twice the daily recommended amounts of immunity boosting vitamin C. Furthermore, the high concentration of essential nutrients and antioxidants in kale helps to protect the immune system by fighting free radicals.
People with weakened immune system should drink kale smoothies and / or eat nutritious kale salads regularly, to ward of bacterial and viral infections.
Kale, along with other members of the cruciferous family, has long been considered as powerful cancer fighting foods. The cancer fighting properties of kale has been gaining immense popularity in recent years. The powerful phytonutrients preset in kale can reduce the risk of nearly five different types of cancers.
The cancer fighting properties of kale can be attributed to the high levels of glucosinolates a powerful organosulphur compound. The glucosinolates are broken down into isothiocynates, which has potent anti-carcinogenic properties. So, to reduce your risk of cancer, eat plenty of this healthy, green leafy vegetable.
Maintains Cardiovascular Health
For a healthy cardiovascular system you should incorporate this member of the brassica family into your daily diet plan. Kale contains numerous heart healthy antioxidants. The high levels of folate, fiber, potassium and omega-3 fatty acids present in kale can aid in maintaining cardiovascular health. Eating kale regularly can reduce the risk of atherosclerosis as kale contains appreciable amounts of lutein.
The high percentage of soluble and insoluble fiber present in kale combines with bile acids and reduces overall blood cholesterol levels. Reducing blood cholesterol levels can significantly cut the risk of different heart ailments.
If you want keen vision resolve to eat more dark green leafy vegetables like kale. Cruciferous vegetables like kale contain substantial amounts of zeaxanthin and lutein. These two plant compounds can significantly reduce the risk of age related macular degenerative diseases like cataract. The high amounts of beta carotene present in kale also aids in maintaining overall eye health. Medical research has also indicated that regular consumption of kale significantly improves night vision.
Builds Strong Bones
Kale is a super food which helps to build strong bones. Kale contains high amounts of calcium, a mineral which is vital for maintaining bone health. In fact, the high levels of calcium present in kale, makes it one of the best non dairy food sources of this vital mineral. Eating kale regularly can improve calcium levels of the body and prevent bone degenerative diseases like osteoporosis and osteopenia.
A 100 gram serving of kale can provide nearly 150mg of calcium.
The high soluble and insoluble fiber content of kale improves overall digestion. Keeping the digestive system healthy is vital for our general health and well being. A good digestive system helsp to remove unwanted toxins from the body besides reducing the incidence of constipation, acid reflux and bloating. So, to get the digestive system working in top condition eat plenty of this dark green leafy vegetable in the form of soups, stews and salads.