The Bright Red Colored beetroot is one of the most popular root vegetable in our salads and juices. Beetroot is known for its nutritional values and various health benefits. Beetroot is the rich source of Vitamin C, Fibers, Iron, Manganese, Vitamin B folate and other essential minerals. It is recommended to consume it in raw form to get its maximum benefits. Most of the people prefer to consume it in the form of a juice. It contains higher level of iron hence it is advised to consume beetroot if you have a hemoglobin deficiency. Apart from these beetroot can help you in a great way to get healthy system , hair and skin. Today we would be discussing about some of the health and beauty benefits of beetroot juice. Lets have a look.
1. Best Remedy For Anemia:
We just discussed above that Beetroot is rich in iron. Hence it is very beneficial for Anemia as well. The iron and folate content of beetroot helps to increase the hemoglobin level in the body and give you a great relief from anemia. It helps to reproduce and activate the red blood corpuscles in the body and promote the oxygen supply to the body which helps to prevent the fatigue and dizziness.
2. Body Detoxification:
Beetroot contains Betalin which helps to eliminate the toxic materials from your body and cleanse it. Hence it can be also used to detoxify your body. Apart from this it also helps to smooth out the metabolism which aids in weight loss. Hence if you are on weight loss mission and would like to detoxify your system the you can definitely add this root vegetable in your juices and salads.
3. For Healthy Liver:
Liver is one of the most essential organs of our body which smooths our the functions of our body. Beetroot contains high level of glutathione which is known as an anti oxidants. It helps to prevent our system from the damage for neutralizing the free radicals. It also helps to secret the detoxifying enzymes in the liver due to its betalin content. Apart from this it also helps to promote the fat disintegration and cell regeneration in the liver to smooth out its function properly. Hence include a glass of beetroot juice daily in your diet to keep your liver healthy.
4. For Improved Digestion:
Apart from keeping liver healthy Beetroot juice also helps to smooth out the digestion system effectively. Beetroot contains high dietary fibers which helps to facilitate the easy bowel movement and avert constipation. It also helps to regulate the functions of intestinal nerves and reduce the occurrence of heartburn, acidity and bloating.
5. Cancer Fighting Vegetable:
Beetroot is a rich source of anti carcinogenic properties due to it betacyanin content. It can help to eliminate the cancer causing toxins from your body and inhibit the further production of cancer tumor. The Betacyanin helps to decrease the nitrosamine level in the body and slow down the metabolism process of cancer cells effectively.
6. Blemish Free Skin:
Beetroot juice is known Beetroot juice contains high level of vitamin C which is very essential to promote the healthy skin regeneration and natural skin renewal process. It helps to reduce the speed up the skin cell regeneration and reduce the blemishes as well as pigmentation. Due to its anti inflammatory properties it also helps to keep sooth acne and reduce it. You can consume a glass of fresh beetroot juice daily and use it in homemade facial masks as well to get the maximum benefits.
7. Younger & Youthful Skin:
Beetroot contains Lycopene which is known as a powerful anti oxidants. This helps to neutralize the free radicals and prevent the skin from damage. It also helps to repair the damaged skin cells and promote youthful skin naturally. Hence you get relief from premature signs of ageing such as fine lines, age spots and wrinkles. Apart from this it also helps to keep skin hydrated and moisturized naturally. You can sip a glass of beetroot daily and use it in your face masks.
8. For Healthy Hair:
Beetroot is the rich source of Vitamin B, Vitamin C, Calcium, Iron, Potassium, Phosphorus and other minerals which are very essential to promote healthy hair growth. The Vitamin c content stimulate the blood circulation under scalp and keep the scalp healthy and accelerate the healthy hair growth. It also contains carotenoids which helps to improve the texture of hair follicles. Due to the potassium content it helps to keep the hair fall in control.