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10 Amazing Benefits of Cucumber

Cucumber

The crunchy and humble cucumber is one of most cultivated vegetable throughout the world and has amazing health and beauty benefits and often considered as a super food. Its high water content keep the body hydrated and provides relaxation to body and mind and provides cooling effect even in the scorching heat of the sun. Cucumber contains most of the vitamins like vitamin A, B vitamins, vitamin C, Folic Acid, Calcium, phosphorous, magnesium, Zinc and Potassium. Cucumber is also a great source of dietary fiber and its regular consumption can prevent constipation and eliminating toxins from the body it reduces the risk of many other diseases. Cucumber is  also a wonderful beauty aid, fortified with qualities that provides amazing skin.

Hubpages – 10 Amazing Benefits of Cucumber

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